Did you know that fighters need to cut weight quickly before a match?
Many of them train 5-10 pounds heavier than their actual weigh-in – and look to products like Instant Knockout to help them lose weight while maintaining muscle mass.
In this Instant Knockout review, we break down the in’s and out’s of this fat loss product to see if it truly is a bare-knuckle knockout – or just another wimpy fat burner.
What is Instant Knockout?
Most fat burners look to do one thing well – boost metabolism. These conventional fat burning products boost metabolism through ingredients like caffeine or tea extracts.
Instant Knockout is a fat loss product that takes it one step (or round) further.
While many fat burning products only boost metabolism, Instant Knockout is a potent fat burner that is used by pro fighting athletes to suppress appetite, boost metabolism and increase your overall energy levels.
This means Instant Knockout gives a swift haymaker to conventional fat loss products which only focus on drilling your body with high caffeine.
Trust a product used by professional athletes that demand results.
Although this product needs to be taken more frequently than other conventional fat burning products, Instant Knockout features a unique process that leads to accelerated fat loss.
Through our product testing and Instant Knockout reviews we found three main benefits to why Instant Knockout is different than most products:
1. Potent Fat Burning All Day
Since you take this pill throughout the day you increase the absorption rate of each pill.
Each Instant Knockout dosage comes with metabolic ingredients, but also Black Pepper extract, an ingredient that has been shown to assist in absorption rates.
2. Fat Loss, Not Muscle Loss
Many fat burners are great at boosting metabolism – but this can force you to eat more food and in some cases lose muscle mass.
Instant Knockout features a unique blend of ingredients that help you to lose weight without losing muscle mass – perfect for those who want to cut while lean-bulking.
3. Safety
Ever read a nutrition label and couldn’t pronounce half the words? Yep, we’ve been there.
Instant Knockout features only natural ingredients that will help you come closer to your goals without risking your personal health.
By the looks of it, Instant Knockout might be a true knockout – but is this product right for you?
We all have different health and fitness goals – take a look at our next section: Is Instant Knockout right for you?
Is it The Right Fat Burner For You?
We don’t want to generalize, but most people who want to lose weight are looking for three main motivations: a) they want to look better, b) they want to feel better and c) they want to be energized.
If you fit into any or all of these three main reasons – Instant Knockout could be right for you – let us explain…
1. Powerful and Immediate Fat Loss
You want results that are quick.
Whether you are losing weight for your friend’s wedding or your high-school reunion, fast and effective weight loss is essential.
Our Instant Knockout review has concluded that most users see weight loss as much as 10 pounds in the first weeks of use!
Results may vary, but you can find a testimonial and results section here on Instant Knockouts official website.
2. Greater Metabolic Rate
You want to feel better, perhaps you even want to feel younger.
Instant Knockout is a product that helps to accelerate your metabolic rate.
For those new to the fat loss game, your metabolic rate is the rate at which your body uses and burns calories for energy.
The higher the metabolic rate, the more calories you burn throughout the day.
Working out can help to boost metabolism, but metabolic accelerators like green coffee bean extract, green tea extract and other active Instant Knockout ingredients can also help to boost fat loss.
3. Can be Used For Cutting While Training
If you want to look better, you need to be working out along with your anabolic diet and supplementation plan.
Instant Knockout is a product which not only increases metabolism, but also includes ingredients that boost energy levels and allow you to train through the hardest workouts.
Essential B-Vitamins and Minerals allow you to train at high intensities for longer – allowing you to build muscle, burn fat and achieve the body of your dreams.
4. Suppress Appetite
The last and perhaps best benefit of Instant Knockout is its inclusion of an ingredient called glucomannan which has been shown to improve your weight loss by reducing your food cravings.
Sounds like Instant Knockout is going to end this fight in the first round – but before you buy this product there are three important considerations you need to make.
Things to Consider Before Buying
Does this product really stack up with some of the best fat burners on the market? Before you buy you should know about the instant knockout side effects and supplement timing.
Instant Knockout Side Effects
No, you will not grow any strange limbs and you will pass any drug test you take while using this product.
Instant Knockout only features natural ingredients that help to boost metabolism and suppress appetite without putting any detrimental ingredients into your body.
Thinking you might feel sick from taking this supplement – think again.
Instant knockout is completely safe to use and has no reported side effects (except for weight loss).
Supplement Timing
This might be the only true negative consideration you need to keep in mind.
We listed this as one of the negatives about this product but it could easily be one of the true benefits of using instant knockout.
Although many conventional fat burners are a one-a-day formula, Instant Knockout requires you to have a precise dosage throughout the day.
Their official website recommends taking 4 pills a day spaced out by a couple of hours each – starting at 8 AM (with your first meal).
This means using this supplement could be more complex than other supplements – but trust us, the results are worth the supplement timing.
Since you are taking Instant Knockout throughout the day you increase your metabolic rate with consistency and you increase ingredient absorption every time you take it.
Consider that you need to be organized and bring this supplement with you throughout the day – but if you’re the type of organized person that is dedicated to effective and fast weight loss, Instant Knockout could be your best bet.
Look, we love a great fat loss product, but we love the ingredients even more. After all, the magic is in the ingredients and Instant Knockout has some truly effective ingredients.
Let’s jump into the ring and see why you should choose Instant Knockout as your fat burner.
Why Choose Instant Knockout Fat Burner
A supplement can have all the marketing in the world – but without the right ingredients, the product isn’t effective.
Fortunately, our Instant Knockout review has concluded that this product has some amazing ingredients which will help you lose weight fast, effectively and safely.
9 Instant Knockout Ingredients that End the Match
1. Green Tea Extract
Drinking tea (especially green tea) has long been used as a fat-burning method.
Many cultures use green tea to help assist in digestion, but did you know that green tea extract helps active ingredients like bioactive polyphenols called catechins and caffeine to help boost metabolism and attack fat cells?
Yep, Green tea extract could be the best ingredient in this product and its results are backed by science.
The research concluded that green tea which contains catechins assist to positively affect weight loss and fat loss.
2. Cayenne Pepper
This isn’t your run of the mill chilli pepper, cayenne pepper extract has significant impacts on fat loss, metabolism and is backed by real science.
Packed with a variety of vitamins like Vitamin A Vitamin C and Vitamin B6, cayenne pepper has an active ingredient called capsaicin – which is a bioactive alkaloid.
A who?
Capsaicin contains bioactive alkaloids which can help your body burn more fuel by affecting the way your body stores some carbohydrates.
Capsaicin does this by affecting the way your body uses insulin, improving your overall sensitivity.
Research concluded that the effective dosage of capsaicin helps to improve fat oxidation and overall weight loss.
Not bad for a hot chilli pepper!
3. Glucomannan
Getting enough fiber in your diet is a challenge for many Americans. Fortunately, the blend of Instant Knockout Ingredients includes glucomannan, a natural fiber which can suppress appetite and improve your food cravings.
Since this is a complex carbohydrate, this active ingredient will pass through your body without being digested as excess calories and allows you to feel more full for longer.
In fact, research shows that a controlled dosage of glucomannan favourable affects bodyweight and total weight loss in obese adults and children.
4. Caffeine Anhydrous
Although Instant Knockout features unique ingredients that help to boost metabolism, your best shot at losing weight will always come through effective fat loss.
Caffeine Anhydrous has been shown to effectively increase energy levels during exercise and can even help to delay the onset of fatigue following a workout.
For more information on how Caffeine anhydrous helps to delay the effects of muscle soreness and fatigue checkout this 2019 study.
5. Vitamin B6 & Vitamin B12
Vitamins and minerals are essential to your success not only when you are trying to lose weight, but also when you are trying to lead a healthier life.
B-Vitamins are energy vitamins, meaning they help your body to synthesize energy levels.
B Vitamins like B6 and B12 can also improve the way your body absorbs amino acids – meaning this is a great supplement to pair with one of your favourite workout routines or protein supplements.
6. Black Pepper Extract
All of the above ingredients are great – but only if they are properly absorbed into the body.
Black Pepper extract does exactly that. The active ingredient in black pepper extract is Piperine, which can help to improve absorption and aid in fat loss.
Piperine is the ingredient that helps hold all the other active ingredients together, allowing for optimal absorption and boosting your fat loss potential.
7. Green Coffee Bean Extract
You might be reading this while you are having your morning cup of coffee thinking… Well, why would I need more coffee beans – and why an extract.
Green coffee bean extract does not have the same stimulant effect as roasted coffee beans.
Instead, green coffee bean extract works through its active ingredient, chlorogenic acid, to reduce food cravings – especially foods that contain sugar.
Research on these beans has shown very effective results. One study showed that chlorogenic acid from green coffee beans helps to improve fat-free mass – meaning it aids in weight loss and fat loss.
Not bad for an unroasted coffee bean.
8. GTF Chromium
We know, GTF Chromium sounds like a fancy scientific ingredient, but chromium is a mineral that should be included in everyone’s diet.
The active ingredient contained in GTF Chromium is chromodulin, which can help to improve insulin response and control the way your body metabolizes carbohydrates and fats.
Research has also shown that the intake of Chromium may help reduce food cravings and the subsequent fat loss that comes along with calorie reduction.
9. Zinc
Highly underrated when it comes to shredding weight – but all essential vitamins and minerals can aid in weight management and overall health.
Zinc is a mineral that optimizes hormones and allows for proper digestion for each of the three main macronutrients: protein, fats and carbohydrates.
Low zinc levels and low testosterone can leave you out the dry when you are trying to lose weight.
Supplement with zinc and ensure your hormones are balanced and your body is ready for effective fat loss.
For a full list of Instant Knockout ingredients, their dosage and effects check out the chart below.
Ingredient Chart with Dosage
| Ingredient | Dosage | Effects on Fat Loss |
| Vitamin B6 (as pyridoxine HCI) | 5mg | Boost energy for a workout |
| Vitamin B12 (as cyanocobalamin) | 10mcg | Sustainable energy during the day |
| Zinc (as zinc oxide) | 10mg | Boosts hormonal response and elevates testosterone levels |
| GTF Chromium (as picolinate) | 100mcg | Helps to control insulin and your body’s response to carbohydrate consumption |
| Green Tea Extract (leaf) | 500mg | Boost metabolism to lose weight |
| Green Coffee Extract (bean) | 100mg | Helps to reduce food cravings |
| Cayenne Powder (fruit) | 100mg | Increases thermogenic rate |
| Glucomannan (konjac root) | 1800mg | Helps to improve weight loss and appetite suppression |
| Caffeine Anhydrous | 300mg | Boosts strength and recovery following a workout |
| Black Pepper Extract (standardized to 95% PE) | 10mg | Improves absorption rates of all other active ingredients |
Instant Knockout Fat Burner Before and After
Still not sure if Instant Knockout is the right product for you? Take a look at the amazing results in this Instant Knockout before and after pictures and reviews.
Other Potent Fat Burners
1. PhenQ
Burn fat, suppress appetite and burn more energy throughout the day with the proprietary blend in PhenQ weight loss pills.
Although these pills have not been tested and used on Pro MMA fighters, PhenQ is no wimp.
With a bounty of active ingredients like caffeine and capsaicin powder, PhenQ is backed by science showing a 7.24% increase in fat loss compared to those who didn’t supplement.
Find more information about PhenQ from their official website.
2. Forskolin 250
Looking for a 100% natural approach to weight loss?
Sourced from the Coleus Forskohlii plant, Forskolin 250 is exactly that – 250mg of pure forskolin.
Forskolin has long been used to boost metabolism and aid in weight loss. Trust the ancient plant used for centuries and supplement with Forskolin 250 for safe and effective weight loss.
Visit the Forskolin250 Official website here.
Conclusion: What’s Best for You?
There isn’t a perfect product, but it needs to be a part of your weight loss perfect plan.
If you are trying to lose weight and build muscle you need to consider that a product like Instant Knockout will fit into your plan and become a reliable addition to your success.
Those who are trying to lose weight need a product that contains effective and natural ingredients.
The combination of ingredients in high-dosage that are safe and relatively easy to consume will lead to results and will keep you focussed and motivated.
Don’t get stuck on the same cycle of buying some cheap Fat Burner that doesn’t really do anything.
What’s best for you?
Although we cannot judge what will be the best process for you, we know that an effective cutting program that features supplement timing, workout plans and a diet guide will lead to the best possible results.
Looking for an anabolic cutting program to combine with Instant Knockout? Checkout our anabolic diet cutting plan here!
Enjoy this review? Have any questions? Be sure to drop us a line using the comment section and let us know if we cover every aspect of Instant Knockout.
Supplement hard, train harder and enjoy the results you worked for.
Visit the Instant Knockout official website here.
FAQ Section
What are Instant Knockout Side Effects?
Instant knockout is an all-natural product that does not contain any foreign ingredients. There are no known side effects to supplementing with Instant knockout (besides weight loss).
Supplement with ease knowing this product is safe to consume and you will pass a drug test.
What are the Best Instant Knockout Ingredients?
All of the ingredients inside Instant Knockout combine to create an effective supplement for any dieter.
The most effective ingredients are green tea extract, glucomannan and green coffee bean extract.
These three ingredients work together to increase metabolism, assist in appetite control and improve carbohydrate digestion.
Does Instant Knockout Work?
Instant knockout works by improving your metabolic rate (the rate at which your body burns calories as fuel), improving your digestive ability (especially carbohydrate digestion) and by suppressing your appetite.
These three critical aspects to this product enable users to lose weight safely and effectively when combined with a balanced diet and a well-rounded training plan.
Can I Take Instant Knockout while Working out?
Definitely. In fact, this product has been specifically designed for fighters and MMA athletes who need to lose weight while they workout and train for a fight.
Instant knockout not only contains ingredients that can help to improve metabolism but also ingredients like B vitamins which help to naturally increase your energy levels for a workout.
Will I Pass a Drug Test After Instant Knockout?
Yes. The ingredients in instant knockout are completely safe to use, all-natural and will not cause you to fail a drug test.
This product was originally designed for MMA fighters who needed to quickly and safely cut weight before a fight. Use their best-kept secret to do the same!
Eddie Johnson is an ex-bodybuilder, fitness addict, writer, editor and founder of Anabolic Bodies. Also a proud father of two boys and passionate about bodybuilding, nutrition, and the science behind modern-day supplementation.
