The 5 Best Testosterone Boosters For Muscle Gain And Performance For Men! 

In recent years, testosterone boosting supplements have taken the fitness and nutrition world by storm.

We all know testosterone is a key male sex hormone and it plays a very crucial role in terms of muscle growth, fat loss, and general health.

But are these supplements as effective as is often claimed? Or is it just another hype that’s here today but will be gone tomorrow? 

In this article, we will try to discover the truth.

We’ll look at what testosterone boosters really are, how to use them properly, their ingredients, and effectiveness. So you can decide whether this is something for you. 

Let’s face it, building muscle has always been a challenge. You train hard everyday, eat well, recover and expect that the results will come.

Difficulty is, sometimes it doesn’t matter how hard you are working if your internal systems are not in check – balancing hormones, promoting blood flow, and allowing for proper recovery. 

In many cases, especially in men – a testosterone booster can help to regulate natural testosterone levels, balance hormones, improve blood flow and even improve mental clarity. ​​​​

Testosterone has a huge effect on natural systems within the body. This hormone controls many of the mechanisms for change – especially when it comes to developing a strong and muscular physique. 

However, not all test boosters are made the same. Many are more concentrated than others, and some have completely different formulas that cater to different needs – it really depends on the consumer.

The best testosterone booster for muscle gain is one that naturally regulates testosterone, balances DHT (estrogen) and promotes wholesome sleep. 

In a hurry? Here is a quick summary of our favourite test-boosters we analysed and compared in this article.

Best Testosterone Booster Overview:

Want to learn more?

Let’s break down the science behind testosterone and why a testosterone boosting supplement may help you take your workouts and health to the next level.

What is A Testosterone Booster?

On a fundamental level, a testosterone booster is exactly as it sounds – it boosts testosterone levels, but also works to balance hormones, increase sleep and regulate DHT production. 

Testosterone works to make a man – a man. It’s the hormone that in early years puts hair on your chest, deepens your voice and gives you a sex drive. Through adulthood it keeps its main functions yet concentrations start to drop and can result in balding, lower sex drive and less developed musculature. . 

Many men start to feel the effects of fatigue, mood swings, lack of sleep – there are a host of low testosterone side effects. A testosterone supplement helps to regulate and promote healthy testosterone levels in order to maintain and increase muscle mass, and promote sexual hormone regulation. 

How do They Work?

Testosterone boosters work in two main ways – balance and regulate testosterone levels and promote sleep. The best testosterone boosters have these main attributes in them. 

Sleep is one of the largest factors in natural production of testosterone. Lack of sleep has been shown to decrease testosterone production by up to 30% in just a matter of weeks. 

Many of the best testosterone boosters will also come with DHT (estrogen blockers). DHT stands for Dihydrotestosterone and is created when the metabolism of androgen gets involved with an enzyme called 5-alpha-reductase. This action can result in loss of hair, and an increase in total estrogen production – counterproductive to your goal of building muscle. 

Te read more about best estrogen blockers and how to use them effectively check out this page: anabolicbodies.com/estrogen-blockers/

What to Look For in a T-Booster?

How to Use a Testosterone Supplement?

I am a huge fan of research and science. Without proper research we really don’t know if a product works, or if you were just training harder. This leads us to the best way to use a testosterone booster – research based. 

Top Tip #1

You should do your best to take a testosterone supplement each night about 30 min before you sleep. In this way the supplement will start to become metabolized just as you enter your first cycle of light sleep. 

This also adds a very simple routine to your daily life and will ensure that you are taking the same dosage at the same time each day. 

Top Tip #2

During a testosterone cycle on any supplement you should be recording any and all observations. 

Anything from mood, to performance in the gym and bedroom should be noted. Not all products will work the same for everyone – finding the ingredients and concentration that works best for you will enable faster and stronger success. 

If you note that a certain product stimulates more muscle growth than another without any adverse side effects – choose that one. 

With the help of consistent dosage and recorded results you will see the progress come quickly and understand why the results are showing. 

What Are The Dangers of Using a Testosterone Supplement? 

This is a very common question among new supplement users.

Many people fear the use of testosterone boosters because they believe they are dangerous and can cause adverse side effects. 

The truth is, these supplements cause little to no side effects. 

Do not get testosterone boosters confused with anabolic steroids! 

The best test boosters are ones that help you build muscle and boost libido – naturally.

They are compounds that regulate and promote healthy testosterone levels while blocking or limiting the production of DHT (as discussed). 

With this in mind, some users may experience mild acne and some users have reported mood swings – although these are quite uncommon. 

The only danger with a booster comes when stacking with multiple other products. For many people this will not be an issue as we are only looking to boost testosterone and thus, will only use a test booster (and maybe a great creatine formula to accelerate recovery). 

When Should You Start Using Test Boosters?

Testosterone boosters are among many supplements that can be utilized by most people. The main aspect to consider is are you truly in need of higher testosterone levels?

Most people take a testosterone supplement because a friend found success using one – great. Many people don’t realise, but up to the age of about 19-20 your testosterone is at its peak – utilising a booster at this time may not have any true effect. 

Men’s testosterone production decrease with age.

If you are now in your mid-late 20s or even early 30s looking for a natural supplement that can help regulate testosterone levels this could be the product for you. 

Now that we understand the components that go into testosterone supplements and their supplementation let’s take a look at what we think is the best testosterone booster. 

What Are The Best Testosterone Boosters For 2020?

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Ingredient Comparison

So to answer the question: which one is the best testosterone supplements you can buy in 2020?

Well, each of the supplements we have reviewed has it’s advantages and disadvantages so it will mostly depend on your goals, age, the result you’re after and the state of you current testosterone levels. 

To help you out, here are our top choices based on the goals, ingredients and potency of the t-booster supplements mentioned above. 

Best Testosterone Booster for Muscle Gain?

If you are looking for a product with the clear purpose of boosting your testosterone levels for lean muscle mass and your performance in the gym, bedroom and everyday life we recommend trying TestoGen. 

TestoGen has the highest dosage of D-Aspartic acid – a clinically proven muscle amplifier, with the highest dosage of all the main test boosting and DHT blocking ingredients (including fenugreek). 

For more information and real customer reviews visit https://testogen.com

Best for Total Testosterone Increase?

If your goal is to optimally boost testosterone production there is no better choice than TestoFuel. 

With the second highest dosage of D-Aspartic acid you can be sure you will get a short-term boost in free testosterone levels – perfect for anyone looking to boost performance in the gym, or the bedroom. 

Find out more at https://www.testofuel.com

Best Natural Performance and Libido Booster?

Our favorite product to be used to boost sex-drive, performance and libido is Testo Max. 

Not only does the product come with very high dosages of the main testosterone boosting ingredients, but it also contains the second highest dosage of essential B-vitamins to help stimulate natural energy production throughout your daily activities. 

For more information and real customer reviews visit: https://crazybulk.com/

Best Supplement for Men Over 50?

It clearly will have to be Prime Male. It’s formula from the very beginning was designed with older men in mind and has been shown to boost testosterone production by up to 42%.

Even Dolph Lundgren uses Prime Male. You can watch his story here.

Find out more at https://www.primemale.com

In Summary

Testosterone boosters have many uses in our modern lives. The truth is, testosterone production declines with age, and we should do our best to elevate and regulate testosterone – especially if you are training hard to maintain testosterone levels in order to boost performance. 

They’re not dangerous!

For some reason the rumor has been told that test boosters are dangerous. The science we have to date does not show any adverse side effects, rather, mainly the benefits of supplementing with clean testosterone supplements. 

Finding the best booster for you is just a matter of addressing your personal goals. If you have goals of gaining muscle and optimising your performance in they gym, go for a testosterone booster that is well priced and high in both D-Aspartic Acid and Fenugreek. 

Take care to record your observations, maintain accurate dosage and take your supplements at the same time each day. In this way you can be sure that the product is a main contributor to your success. 

Got any questions? Taking a testosterone supplement and want to share your results or provide feedback? Let us know in the comments below. 

Disclosure: This post contains affiliate links to products and we may receive a commission for purchases made through these links (at no additional cost to you). However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you. Feel free to read more about us and how we’re supported by affiliate commissions.

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