This 4 Gauge Pre-Workout Review aims at breaking down the blend of ingredients that claim to improve performance, boost strength and accelerate metabolism.
In this detailed review, we analyze to see if 4 Gauge has negative side effects, what ingredients it has and if it’s right for you.
If you’re looking to improve your strength and push through plateaus read on to find out if this is the right product for you.
Walking into a sports supplement shop to find a pre-workout is overwhelming.
With a variety of products on display and a sales manager trying to make a commission on every sale, finding the right product can be daunting. Look, we get it – you just want to have the best workout possible.
Leave the supplement shop and check out this review of 4 gauge pre-workout supplement to find out if it’s right for you.
What is 4 Gauge?
4 Gauge is a powerful pre-workout supplement designed to break the supplement market.
Most products offer one primary ingredient like creatine or caffeine and work to either boost a pump (vasodilate) or promote focus (with caffeine).
4 Gauge is a pre-workout product that does it all.
You want a massive pump – 4 Gauge is filled with pump-promoting ingredients like L-Citrulline and creatine.
Looking for an intense focus to lift big – 4 Gauge contains active ingredients like caffeine, L-Theanine and Rhodiola Rosea.
4 Gauge is a product that only comes once in a lifetime and helps to promote the best possible results.
However…This does not mean that by taking the supplement you will immediately see results.
The reality of supplements is exactly that – they are supplemental to your health.
Although 4 Gauge has you covered on the aspect of lifting heavier and challenging the most difficult workouts – it might not be right for everyone.
To find out if 4 Gauge is right for you, continue reading this review.
Is 4 Gauge Right For You?
We know that 4 Gauge is a potent and powerful pre-workout, but is it right for you?
Will this product help the average joe to lift heavier, recover faster and see gains in their strength program?
Chances are – if you’re reading this 4 Gauge review you might fall into one of these circumstances:
1. You’re Fatigued After a Long Day
We’ve all been there. After a long day at work, you’re sitting on your couch thinking “how am I going to work out now”?
The reality is, many of us need an extra kick.
Unless your nutrition is perfect and you work a job where you can get up and move around during the day, your metabolism will slow down by the time you have finished your shift.
This makes going to the gym a huge challenge.
It’s not that you don’t want to workout. You obviously do – we get it. You want to put on mass, improve your health and feel/look younger.
If you’re fatigued after a long day 4 Gauge pre-workout could help to give you a boost in metabolism – but it’s more than that.
Active ingredients like L-Theanine and Rhodiola Rosea help you to feel focussed and attentive – this isn’t you run-of-the-mill pre-workout that makes you feel wired for 2 hours and nauseous by the time you’ve finished a training session.
If you’re fatigued after a long day, 4 Gauge pre-workout could be your best shot at getting in a great workout.
2. You’ve Hit a Gains Plateau
Everything was going fine until a couple of weeks ago – then you noticed that you haven’t been putting on any muscle and your lifts have begun to stick.
This is common in strength training, but it defines what type of athlete you are.
If you’re the person that is content with lifting the same amount of weight each week – maybe 4 Gauge isn’t right for you.
On the other hand, if you’re the type that doesn’t want to get stuck on the single plate bench press, 4 Gauge could help you push your limits one rep further – every workout.
Hitting a plateau can be a way of telling you that training is over, or it could be a stepping stone for you to push further and achieve the goals you’ve always wanted.
3. Pushing for a Big Goal
A select few of you will be motivated enough to train in the evening – regardless of your energy levels or how difficult your day was.
An even smaller percentage of you will be able to push through plateaus with complete strength training periodization.
These are what we like to call, anabolic athletes. Guys and girls want more from their weight training and they are not treating workouts like they are a hobby, but rather an art or a profession.
If you’re one of these select few, 4 Gauge could help you push towards your massive goal of being an elite bodybuilder or anabolic athlete.
Active ingredients like 6000mg of Citrulline Malate (a huge dosage) help you to push your limits and train at the peak-performance threshold.
Is 4 Gauge Right for you…
Are you the type of athlete that wants more from their workout? Are you the type of athlete that wants to push your limits, build strength and smash training barriers?
If so – 4 Gauge pre-workout is your perfect product.
At a very affordable price, 4 Gauge helps you to skip the awkward interactions with every supplement store sales staff – order online and crush workouts.
Don’t worry, 4 Gauge can be your little secret to success.
Let’s not get too excited – 4 Gauge isn’t all sunshine and rainbows (or should we say kettlebells and squat racks). There are some important considerations you should review before making a purchase.
Considerations Before Buying
No product is completely without fault and 4 Gauge is no exception to this statement. Here are some considerations you should review before deciding to make a purchase.
It Works Fast
This product starts to produce results very quickly. Many people report that they start to see benefits in the first 1-2 weeks – meaning this is not a product for someone who is sitting on the fence.
Consider this before buying your order of 4 Gauge pre-workout… Are you ready for fast results?
4 Gauge Pre Workout Side Effects
4 Gauge has no direct side effects that would cause you to say – uh oh.
With that said, some of the active ingredients found in 4 Gauge promote a different feeling than you are used to.
For example, some users report that they have a tingly feeling after taking the product.
This tingly feeling could be due to the high dosage of Cirtulle Malate – an ingredient that helps to promote vasodilate (the opening of your arteries), which promotes optimal blood flow.
Another side effect could come from the caffeine dosage.
Since one serving of 4 Gauge provides about 150mg of caffeine, taking this in the evening could lead to a sleepless night – depending on your caffeine tolerance.
If you are a person who is used to the feeling from common pre-workout ingredients just keep in mind that 4 Gauge is potent and powerful. This is not a product for those exercisers who want a slight boost to their workout.
Many people report improved energy during a workout and this is directly attributed to the active ingredients in high dosage contained in 4 Gauge.
All Natural Ingredients
If you were hoping for a product that was similar to a steroid alternative, this is not the product for you.
4 Gauge contains all-natural ingredients sourced from whole foods.
For example, the active ingredient Citrulline Malate is sourced from watermelon seeds.
No, eating watermelon seeds will not give you the same effect as this pre-workout.
The producers of 4 Gauge have extracted the Citrulline from the watermelon seed and obtaining 6000mg of citrulline from a watermelon seed would be difficult – it’s much easier and more effective to supplement.
This product takes it one step further and uses Rhodiola Rosea, which grows in the cold, mountainous regions of Europe and Asia. The plant and its roots can be considered adaptogens, meaning they help your body adapt to stress when consumed.
All-natural and potent? Sounds like 4 Gauge could be the best product to help you gain strength without taking steroid alternatives.
Cycling Promotes Optimal Results
The final consideration comes with the use of 4 Gauge. Many pre-workout products will be the most successful if you know exactly how to supplement them correctly.
4 Gauge contains creatine – a product that will require you to cycle on and off of it – for optimal results.
Of course, you can supplement every day and this will not cause any adverse side effects.
Cycling on and off of a product that has stimulant effects will simply help you to not develop a tolerance to the active ingredients.
This means that you will always feel the 100% effects of this product.
Our recommendation would be to use this product for 7-8 weeks, take a 1-2 week cycle break and then jump back into your workouts.
These 1-2 weeks off of 4 Gauge would not be total rest, but rather an active recovery phase where you train at lower volumes and lower intensities.
Why Choose 4 Gauge
You might be wondering to yourself – why should I choose 4 Gauge Pre-Workout over any of the other (and there are hundreds) of pre-workout products on the market.
Simply put, 4 Gauge stacks up as one of the most effective and highly potent products on the market today. Very few products use the same active ingredients at the same dosage as this pre-workout (especially at this price range).
Here are the five areas in which 4 Gauge pre-workout crushes other products:
Pump: Potent Dosage of Citrulline Malate
Muscle pump comes down to a few important properties – but the most important is vasodilation.
Vasodilation is a fancy anatomy word meaning how open the arteries are.
Large arteries help push more blood through the body during exercise. Don’t forget, blood carries oxygen and other important nutrients to the working muscle.
If your body can transport more oxygen and nutrients to working a muscle you promote a greater pump and faster results.
Better blood flow can also lead to faster recovery time – which is essential for those that are training at high intensities like during a deadlift program.
Research shows that supplementing with L-Citrulline not only has positive effects on vasodilation, but also the effectiveness of other amino acids and arginine.
One research study on L-Citrulline performance quotes:
“L-citrulline-malate supplementation can enhance the use of amino acids, especially the branched-chain amino acids during exercise and also enhance the production of arginine-derived metabolites such as nitrite, creatinine, ornithine and urea.”
This is a massive benefit to your workout program and the huge dosage of 6000mg per serving is the optimal range for crushing your workout and recovering quickly for the next training session.
Power: Red Beet Extract
The purpose of a pre-workout like 4 Gauge is to promote power and strength. Many pre-workout supplements on the market today simply pack on hundreds of mg of caffeine and hope for the best – but 4 Gauge does not take that approach.
Instead, the creators of 4 Gauge have combined science with practice. The inclusion of red beet extract helps to promote power and the promotion of dietary nitrate.
Nitrates have a direct impact on performance in the gym.
One research study shows that dietary nitrates supplementation can improve 1RM max performance – indicating that nitrates can help to boost your power.
For those that are inclined towards heavy, power-building style workouts, grabbing a nitrate booster like 4 Gauge can help you lift heavier each workout.
Concentration & Focus: Rhodiola Rosea
Rhodiola Rosea is a very unique ingredient that is generally not found in most pre-workout products. Since many pre-workouts aim to promote performance through high caffeine intakes they miss out on the concentration and focus that comes with this plant.
Sourced from the northern mountains in Europe, Rhodiola Rosea can help to improve exercise endurance and overall performance.
A 2004 research study conducted on healthy young adults showed that supplementing with Rhodiola Rosea improved VO2 max scores – a test score indicating the effectiveness of muscular endurance during a run.
Energy: Moderate Caffeine Dosage
Sometimes we can all use a kick. Although caffeine is a common addition to most pre-workout products it is a very powerful stimulant that has decades of research showing its effectiveness and safety.
150mg of caffeine is a lower dosage than most other pre-workouts, but is more than enough to promote a stimulant effect – accelerating your metabolism and airing in weight loss, strength and optimal performance.
4 Gauge doesn’t stop with regular old caffeine though.
The product creators included L-Theanine, an amino acid that has long been shown to help promote deeper sleep, aiding in recovery – but now has new research showing that when combined with caffeine can aid in cognition and mood.
This means you can supplement 4 Gauge, enjoy a great workout and not have a cranky state when you are finished your training session.
The last and perhaps most effective ingredient in the 4 Gauge product ingredient list is creatine.
Creatine is perhaps the most studied and most regulated supplement on the market today.
Simply put, if you’re not taking creatine to aid in muscular performance you are missing out on massive strength training results.
Creatine helps to improve muscular strength by aiding in the faster resynthesis of creatine phosphates – an essential element in the production of ATP (Adenosine Tri-Phosphate).
This is a fancy way of saying that you will see strength advancements and improvements in power-endurance. Supplementing with creatine may also promote faster recovery time.
A 2012 research study quotes:
“Regardless of the form, supplementation with creatine has regularly shown to increase strength, fat-free mass, and muscle morphology with concurrent heavy resistance training more than resistance training alone”.
Train hard, achieve the results you want and supplement with 4 Gauge to push past your competition.
Summary & 4 Gauge Pre-Workout Ingredients
4 Gauge has some incredible benefits and a wide variety of workout ingredients built to provide you with optimal results.
Here is a full list of the potent pre-workout ingredients in 4 Gauge:
|L-Citrulline DL-Malate||6000 mg||Vasodilation for Recovery and Strength|
|Caffeine Anhydrous||150 mg||Energy and Metabolism|
|L-Theanine||200 mg||Mood and Cognitive Health|
|Rhodiola Rosea||100 mg||Concentration, Focus, Mood|
|Red Beet Extract||300 mg||Nitric Oxide for Power|
|Creatine Monohydrate||1000 mg||Power and Recovery|
|Acetyl L-Carnitine||500 mg||Fat Oxidation|
|Coconut Water||300 mg||Hydration and Electrolytes|
4 Gauge Results and Reviews
Many pre-workout products hide behind their product reviews, but 4 Gauge puts them in the open for everyone to see and read.
Grab a product that really works!
Check out these product reviews from verified purchases.
Want to see more reviews? Check out the official 4 Gauge Testimonial Page here.
Other Powerful Workout Supplements
Looking for a product but just haven’t found the right fit for your style of training?
We’ve compiled a shortlist of three other great pre-workout products that aim at different goals and different styles of training.
Black Wolf – Powerful Product Stacks
Whereas 4 Gauge is a pre-workout only, BlackWolf offers a complete product stack for men and women.
Sponsored by elite level athletes, Black Wolf offers a stack of pre-workout, intra-workout and post-workout.
Featuring potent ingredients and a cost-effective price scheme, BlackWolf is great for those that want a one-stop-shop for all of their supplement needs.
View the product line at BlackWolf Supplements today.
NiacinMax – Daily Energy
Not interested in the bells and whistles of standard pre-workouts like 4 Gauge? Maybe the simplicity of NiacinMax will help you to push your workouts further and improve your energy during the day.
NiacinMax is a product that features a proprietary spray (instead of a powder or pill) for greater absorption into the blood and energy production faster than anything on the market.
Those looking for an extra kick in their workout routine should checkout the fast-acting spray from NiacinMax.
Natural pre-Workout Supplement – Naked Nutrition
Naked nutrition is famous for products that feature only the ingredients you want without any flavour fillers, GMO’s or strange ingredients you can’t pronounce.
The Naked pre-workout features an unflavoured blend of B-vitamins for energy, creatine for strength, L-Arginine for nitric oxide and beta-alanine to delay the onset of fatigue.
Those looking for a clean supplement who can deal with an unflavoured blend should check out the full lineup, including their natural pre-workout.
What’s Best For You?
Seems like this is shut and close – grab yourself a 4 Gauge supplement stack and get to the gym today!
Seriously though – ask yourself… when was the last time you had an incredible workout?
When was the last time you hit a new personal record on your big lifts?
This isn’t just about your workout routine. Getting in a good workout is beneficial for your health.
Training helps to promote healthy metabolism, can have positive effects on your overall mental health and helps with your confidence.
Take the last necessary step to building a new you and buy 4 gauge Pre-workout today.
With a scientifically formulated blend containing proven ingredients 4 Gauge is your best shot at crushing your workout goals.
Don’t worry, your gains on 4 Gauge and this product review will be our little secret.