This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …
READ MOREThe Ultimate Layne Norton PHAT Workout To Gain Size and Strength
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …
READ MOREThe Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split
![Tips To Force Muscle Growth [Backed By Science] - Anabolic Bodies](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDI0IDU3NiIgd2lkdGg9IjEwMjQiIGhlaWdodD0iNTc2IiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGYW5hYm9saWNib2RpZXMuY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDQlMkZNdXNjbGUtR3Jvd3RoLUJhY2tlZC1CeS1TY2llbmNlLmpwZyIgZGF0YS13PSIxMDI0IiBkYXRhLWg9IjU3NiIgZGF0YS1iaXA9IiI+PC9zdmc+)
If you’re scouting for science-backed ways to rev up muscle growth, then you’re going to LOVE this article! In it, you’ll discover seventeen tried and true tips you can instantly …
READ MORE17 Powerful Tips to Boost Muscle Growth [Backed by Science]
Last week I woke up to a call from a friend who realized that they have been training, working out and eating properly for at least a month and have …
READ MORETestogen Review – Is It Worth Your Hard Earned Cash? Hell YES!
There’s only one primary source of bodybuilding information and results: the glorious house of gains, the gym. But if you’re looking for something more: a better, proven training method, novel …
READ MOREThe 9 Best Bodybuilding Books Every Aspiring Bodybuilder Must Read
If you want to know the difference in muscle growth between natural and enhanced bodybuilding, then you’ll want to read this article. We’ll look at how steroids work, how effective …
READ MORESteroids VS Natural: Effects Of Steroid Use in Bodybuilding, Studies and Real Life Examples
If you’ve been struggling to put on muscle, lose weight and bust through training plateaus this anabolic diet guide and meal plan is for you. Many people have a similar …
READ MOREThe Ultimate Anabolic Diet Guide With Sample Meal Plan
Olympic bars, curl bars, ab machines… Forget about them, today we’re building killer abs with the only tool you need—a pull-up bar. If you are new to calisthenics, follow this …
READ MORE15 Pull-Up Bar Exercises for Abs You Can Do Anywhere
I think you’ll agree if I say….. All this information on increasing testosterone, what foods to eat and avoid is really confusing. Well Congratulations! You have stumbled upon an article …
READ MORE21-Day Testosterone Boosting Diet Plan To Naturally Increase T Levels
Do you wanna be as strong as Arnie? Do as he says. As he says in his autobiography, which is only 650 pages long. Chill, it was a joke. Modern …
READ MORE10 Calisthenics Books That Can Rebuild Your Physique
You wake up in the morning, all the gyms are closed. Apocalypse? Might be. A reason to give up chest training as your favorite bench is locked away? Hell no. …
READ MORE12 Dumbbell Chest Exercises You Can Do Without a Bench
You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …
READ MORE15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)
Sports science is simple—you just keep working out for 30 years while continuously scrutinizing your results. What? You don’t have that much time? Then start out by exploring 12 Strength and …
READ MORE12 Strength and Conditioning Books for Elite Athletes and Their Coaches