Bodybuilding Blog – Anabolic Bodies™

PHUL Workout - Power Hypertrophy Upper Lower 4 Day Split

The Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split

This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …

Tips To Force Muscle Growth [Backed By Science] - Anabolic Bodies

17 Powerful Tips to Boost Muscle Growth [Backed by Science]

If you’re scouting for science-backed ways to rev up muscle growth, then you’re going to LOVE this article! In it, you’ll discover seventeen tried and true tips you can instantly …

Layne Norton PHAT Workout Program - Anabolic Bodies™

The Ultimate Layne Norton PHAT Workout To Gain Size and Strength

This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …

10 Calisthenics Books That Can Rebuild Your Physique

Do you wanna be as strong as Arnie? Do as he says. As he says in his autobiography, which is only 650 pages long. Chill, it was a joke. Modern …

12 Dumbbell Chest Exercises You Can Do Without a Bench

You wake up in the morning, all the gyms are closed. Apocalypse? Might be. A reason to give up chest training as your favorite bench is locked away? Hell no. …

15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)

You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …

12 Strength and Conditioning Books for Elite Athletes and Their Coaches

Sports science is simple—you just keep working out for 30 years while continuously scrutinizing your results. What? You don’t have that much time? Then start out by exploring 12 Strength and …

The Best Power Towers For Effective Full-body Workouts In 2020

Any seasoned calisthenic athlete will tell you that pull-ups and dips don’t stop just because you’re not at the gym or a workout park. Use the best power tower machines …

The Best Power Tower Workouts and Exercises To Perform

Power tower workouts are a great way to build strength, lose weight and build a beautiful at-home body – but do they stack up against the gym? Let’s be honest… …

21-Day Testosterone Boosting Workout Plan

What is Testosterone? 1: a hormone that is a hydroxy steroid ketone C19H28O2 produced especially by the testes or made synthetically and that is responsible for inducing and maintaining male secondary sex characters Merrium-Webster …

CrazyBulk Products and Stacks Reviews – Are They Effective As Steroid Alternatives?

We all know that steroids can be dangerous and potentially life-threatening – but did you know there are safe and effective alternatives on the market today? No, we’re not talking …

9 Creative Ways To Do Chest And Tricep Dips At Home

The dip station at the gym is crowded and you’ve started to think about how to do dips at home… Look, we completely understand – waiting in the never-ending line …

Instant Knockout Review – MMA Fighters Secret Fat Loss Weapon

Did you know that fighters need to cut weight quickly before a match? Many of them train 5-10 pounds heavier than their actual weigh-in – and look to products like …

7 Best Cutting Supplements To Get Shredded In 2020

With the beach body look stuck in the back of your mind there is one thing every great bodybuilder knows – beach season requires the best supplements for cutting. Not …