Back

Choose back exercises by equipment and movement pattern, compare pulling alternatives, and organize a repeatable training session.

Choose exercise alternatives

Choose a replacement by movement goal and equipment, rather than assuming every substitute does the same job.

Exercise alternative finder
Leg extension alternatives
Leg press alternatives
Bulgarian split squat alternatives
Face pull alternatives
Leg curl alternatives
Lat pulldown alternatives
Quad workout without a leg extension machine

15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)

Explore 15 pull-up alternatives for home and gym training, from floor pulls and band pulldowns to rows, assisted pull-ups, and advanced TRX variations.

9 Lat Pulldown Alternatives To Strengthen Your Back

Compare lat pulldown substitutes using bodyweight, dumbbells and other equipment, with setup cues and movement differences.

Dorian Yates Back Workout to Build a Thick and Wide Back

Follow Dorian Yates's back workout, including working-set principles, exercise order, intensity guidance, and practical notes for building size and strength.