Skip to content
Anabolic Bodies™
  • Build Muscle
  • Expert Guides
  • Top Supplements
    • Top Testosterone Boosters
    • Legal Steroid Alternatives
    • Best HGH supplements
    • Reviews
  • Workouts
  • All Posts
Anabolic Bodies™
  • Build Muscle
  • Expert Guides
  • Top Supplements
    • Top Testosterone Boosters
    • Legal Steroid Alternatives
    • Best HGH supplements
    • Reviews
  • Workouts
  • All Posts

Workouts

Layne Norton PHAT Workout Program - Anabolic Bodies™

The Ultimate Layne Norton PHAT Workout To Gain Size and Strength

This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …

READ MOREThe Ultimate Layne Norton PHAT Workout To Gain Size and Strength

Pull Up Alternatives

15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)

You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …

READ MORE15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)

Best Power Tower Workout Exercises

The Best Power Tower Workouts and Exercises To Perform

Power tower workouts are a great way to build strength, lose weight and build a beautiful at-home body – but do they stack up against the gym? Let’s be honest… …

READ MOREThe Best Power Tower Workouts and Exercises To Perform

Testosterone Boosting Workout Plan

21-Day Testosterone Boosting Workout Plan

What is Testosterone? 1: a hormone that is a hydroxy steroid ketone C19H28O2 produced especially by the testes or made synthetically and that is responsible for inducing and maintaining male secondary sex characters Merrium-Webster …

READ MORE21-Day Testosterone Boosting Workout Plan

dips at home

9 Creative Ways To Do Chest And Tricep Dips At Home

The dip station at the gym is crowded and you’ve started to think about how to do dips at home… Look, we completely understand – waiting in the never-ending line …

READ MORE9 Creative Ways To Do Chest And Tricep Dips At Home

lat pulldown alternatives

9 Lat Pulldown Alternatives To Strengthen Your Back

Endlessly pulling down on a lat machine can be a great way to build strength in your back – but did you know that lat pulldown alternatives are essential to your …

READ MORE9 Lat Pulldown Alternatives To Strengthen Your Back

leg curl alternatives

13 Alternatives to Leg Curls to Do at Home and in a Gym

We’ve all been there – you’re in the middle of a great workout and you check your program to see that leg curls are your next exercise but as you …

READ MORE13 Alternatives to Leg Curls to Do at Home and in a Gym

rear delt exercises

5 Killer Rear Delt Exercises to Build Strong Shoulders

Strong, boulder shoulders means having killer rear delts. What is the rear delt? The rear delt is the muscle on the posterior (back side) of the shoulder. Although it may …

READ MORE5 Killer Rear Delt Exercises to Build Strong Shoulders

5 Best Full Body Workouts For Serious Gains

In a fitness world dominated by quick-fix workouts, fasting jibber-jabber and supplements that do virtually nothing this might be an unpopular opinion; Full body workouts are the best bang for …

READ MORE5 Best Full Body Workouts For Serious Gains

leg workout

The Ultimate Leg Day Workout For Increased Mass

The ultimate leg day workout starts with understanding that leg workouts are not as simple as just squatting. No disrespect to the squat series – they are great exercises and …

READ MOREThe Ultimate Leg Day Workout For Increased Mass

PHUL Workout - Power Hypertrophy Upper Lower 4 Day Split

The Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split

This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …

READ MOREThe Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split

Post navigation
Older posts
Page1 Page2 Next →
LOAD MORE POSTS

What are you looking for?

Build Muscle Build
Muscle
Burn Fat Burn
Fat
Increase Testosterone Levels Boost
Testosterone
Top Supplements Top
Supplements
Legal Steroids Alternatives - Find Out More!
Best Testosterone Boosters For Muscle Gain And Performance
Anabolic Bodies

Top Resources

  • Expert Guides
  • Bodybuilding Books
  • Testosterone Boosters
  • Steroid Alternatives
  • HGH supplements

More Useful Stuff

  • About Us
  • Contact Us
  • Terms Of Use
  • Privacy Policy
  • Earnings Disclaimer
Anabolic Bodies™
3479 NE 163rd Street
FL 33160
North Miami Beach
United States

Disclaimer: Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare or fitness professional.

Made with love for fitness & bodybuilding. © 2016 – 2021 Anabolic Bodies. All rights reserved.