This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …
You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …
Power tower workouts are a great way to build strength, lose weight and build a beautiful at-home body – but do they stack up against the gym? Let’s be honest… …
What is Testosterone? 1: a hormone that is a hydroxy steroid ketone C19H28O2 produced especially by the testes or made synthetically and that is responsible for inducing and maintaining male secondary sex characters Merrium-Webster …
The dip station at the gym is crowded and you’ve started to think about how to do dips at home… Look, we completely understand – waiting in the never-ending line …
Endlessly pulling down on a lat machine can be a great way to build strength in your back – but did you know that lat pulldown alternatives are essential to your …
We’ve all been there – you’re in the middle of a great workout and you check your program to see that leg curls are your next exercise but as you …
Strong, boulder shoulders means having killer rear delts. What is the rear delt? The rear delt is the muscle on the posterior (back side) of the shoulder. Although it may …
In a fitness world dominated by quick-fix workouts, fasting jibber-jabber and supplements that do virtually nothing this might be an unpopular opinion; Full body workouts are the best bang for …
The ultimate leg day workout starts with understanding that leg workouts are not as simple as just squatting. No disrespect to the squat series – they are great exercises and …
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …