This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …
READ MOREThe Ultimate Layne Norton PHAT Workout To Gain Size and Strength
You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …
READ MORE15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)
Power tower workouts are a great way to build strength, lose weight and build a beautiful at-home body – but do they stack up against the gym? Let’s be honest… …
READ MOREThe Best Power Tower Workouts and Exercises To Perform
What is Testosterone? 1: a hormone that is a hydroxy steroid ketone C19H28O2 produced especially by the testes or made synthetically and that is responsible for inducing and maintaining male secondary sex characters Merrium-Webster …
The dip station at the gym is crowded and you’ve started to think about how to do dips at home… Look, we completely understand – waiting in the never-ending line …
READ MORE9 Creative Ways To Do Chest And Tricep Dips At Home
Endlessly pulling down on a lat machine can be a great way to build strength in your back – but did you know that lat pulldown alternatives are essential to your …
READ MORE9 Lat Pulldown Alternatives To Strengthen Your Back
We’ve all been there – you’re in the middle of a great workout and you check your program to see that leg curls are your next exercise but as you …
READ MORE13 Alternatives to Leg Curls to Do at Home and in a Gym
Strong, boulder shoulders means having killer rear delts. What is the rear delt? The rear delt is the muscle on the posterior (back side) of the shoulder. Although it may …
READ MORE5 Killer Rear Delt Exercises to Build Strong Shoulders
In a fitness world dominated by quick-fix workouts, fasting jibber-jabber and supplements that do virtually nothing this might be an unpopular opinion; Full body workouts are the best bang for …
The ultimate leg day workout starts with understanding that leg workouts are not as simple as just squatting. No disrespect to the squat series – they are great exercises and …
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …
READ MOREThe Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split