The 5 Best Testosterone Boosters For Muscle Gain And Performance For Men! 

In recent years, testosterone boosting supplements have taken the fitness and nutrition world by storm.

We all know testosterone is a key male sex hormone and it plays a very crucial role in terms of muscle growth, fat loss, and general health.

But are these supplements as effective as is often claimed? Or is it just another hype that’s here today but will be gone tomorrow? 

In this article, we will try to discover the truth.

We’ll look at what testosterone boosters really are, how to use them properly, their ingredients, and effectiveness. So you can decide whether this is something for you. 

Let’s face it, building muscle has always been a challenge. You train hard everyday, eat well, recover and expect that the results will come.

Difficulty is, sometimes it doesn’t matter how hard you are working if your internal systems are not in check – balancing hormones, promoting blood flow, and allowing for proper recovery. 

In many cases, especially in men – a testosterone booster can help to regulate natural testosterone levels, balance hormones, improve blood flow and even improve mental clarity. ​​​​

Testosterone has a huge effect on natural systems within the body. This hormone controls many of the mechanisms for change – especially when it comes to developing a strong and muscular physique. 

However, not all test boosters are made the same. Many are more concentrated than others, and some have completely different formulas that cater to different needs – it really depends on the consumer.

The best testosterone booster for muscle gain is one that naturally regulates testosterone, balances DHT (estrogen) and promotes wholesome sleep. 

In a hurry? Here is a quick summary of our favourite test-boosters we analysed and compared in this article.

Best Testosterone Booster Overview:


Best testosterone booster for muscle gain and overall.

Increases performance, strength, muscle mass, libido and energy. Best choice and value for the money!


Best for total testosterone increase.

Perfect for boosting performance in the gym or bedroom. Best of the rest!


Best for boosting performance and libido.

Increases energy, lean muscle mass, strength and recovery.

Prime Male
Prime Male

Best testosterone booster for men over 50.

Increases energy, libido and naturally helps remove belly fat.

Want to learn more?

Let’s break down the science behind testosterone and why a testosterone boosting supplement may help you take your workouts and health to the next level.

What is A Testosterone Booster?

On a fundamental level, a testosterone booster is exactly as it sounds – it boosts testosterone levels, but also works to balance hormones, increase sleep and regulate DHT production. 

Testosterone works to make a man – a man. It’s the hormone that in early years puts hair on your chest, deepens your voice and gives you a sex drive. Through adulthood it keeps its main functions yet concentrations start to drop and can result in balding, lower sex drive and less developed musculature. . 

Many men start to feel the effects of fatigue, mood swings, lack of sleep – there are a host of low testosterone side effects. A testosterone supplement helps to regulate and promote healthy testosterone levels in order to maintain and increase muscle mass, and promote sexual hormone regulation. 

How do They Work?

Testosterone boosters work in two main ways – balance and regulate testosterone levels and promote sleep. The best testosterone boosters have these main attributes in them. 

Sleep is one of the largest factors in natural production of testosterone. Lack of sleep has been shown to decrease testosterone production by up to 30% in just a matter of weeks. 

Many of the best testosterone boosters will also come with DHT (estrogen blockers). DHT stands for Dihydrotestosterone and is created when the metabolism of androgen gets involved with an enzyme called 5-alpha-reductase. This action can result in loss of hair, and an increase in total estrogen production – counterproductive to your goal of building muscle. 

Te read more about best estrogen blockers and how to use them effectively check out this page:

What to Look For in a T-Booster?

The most important properties of powerful anabolic testosterone booster:

  • Naturally Regulate and Boost Testosterone Levels
  • Regulate DHT Production
  • Promote Deep Sleep
  • Provide Micronutrient Values (especially in B-Vitamins)

How to Use a Testosterone Supplement?

I am a huge fan of research and science. Without proper research we really don’t know if a product works, or if you were just training harder. This leads us to the best way to use a testosterone booster – research based. 

Top Tip #1

You should do your best to take a testosterone supplement each night about 30 min before you sleep. In this way the supplement will start to become metabolized just as you enter your first cycle of light sleep

This also adds a very simple routine to your daily life and will ensure that you are taking the same dosage at the same time each day. 

Top Tip #2

During a testosterone cycle on any supplement you should be recording any and all observations. 

Anything from mood, to performance in the gym and bedroom should be noted. Not all products will work the same for everyone – finding the ingredients and concentration that works best for you will enable faster and stronger success. 

If you note that a certain product stimulates more muscle growth than another without any adverse side effects – choose that one. 

With the help of consistent dosage and recorded results you will see the progress come quickly and understand why the results are showing. 

What Are The Dangers of Using a Testosterone Supplement? 

This is a very common question among new supplement users.

Many people fear the use of testosterone boosters because they believe they are dangerous and can cause adverse side effects. 

The truth is, these supplements cause little to no side effects. 

Do not get testosterone boosters confused with anabolic steroids! 

The best test boosters are ones that help you build muscle and boost libido – naturally.

They are compounds that regulate and promote healthy testosterone levels while blocking or limiting the production of DHT (as discussed). 

With this in mind, some users may experience mild acne and some users have reported mood swings – although these are quite uncommon. 

The only danger with a booster comes when stacking with multiple other products. For many people this will not be an issue as we are only looking to boost testosterone and thus, will only use a test booster (and maybe a great creatine formula to accelerate recovery). 

When Should You Start Using Test Boosters?

Testosterone boosters are among many supplements that can be utilized by most people. The main aspect to consider is are you truly in need of higher testosterone levels?

Most people take a testosterone supplement because a friend found success using one – great. Many people don’t realise, but up to the age of about 19-20 your testosterone is at its peak – utilising a booster at this time may not have any true effect. 

Anabolic Bodies - male testosterone levels production with age

Men’s testosterone production decrease with age.

If you are now in your mid-late 20s or even early 30s looking for a natural supplement that can help regulate testosterone levels this could be the product for you. 

Now that we understand the components that go into testosterone supplements and their supplementation let’s take a look at what we think is the best testosterone booster. 

What Are The Best Testosterone Boosters For 2020?


#1 Testogen

Overall Rating
Value for money

Best overall for boosting testosterone levels and muscle gain!

As we know, testosterone production declines with age – which is why testogen could be the best testosterone booster for the aging male.

Testogen has a unique combination of ingredients that helps to regulate and produce testosterone but also enable the growth of muscle, increased libido and boost performance.

Testogen has the three most potent testosterone boosting ingredients in one product – unseen in the supplement industry. The combination of D-Aspartic acid and Tribulus Terrestris provides a clean and strong foundation at which to build strength and muscle – while fenugreek helps to block DHT production.

Testogen’s new formula comes packed with a ZMA complex (zinc, magnesium and b6),  well known sleep aids and anabolic boosters which can help promote optimal testosterone while sleeping and increased energy during the day.

The addition of ZMA comes paired with 500% more vitamin D, vitamin K and Nettle leaf extract – optimal ingredients for complete absorption and metabolism of the testosterone supplements.

This product is perfect for the aging male, or the young man who wants to try a potent and powerful natural t-booster.

What we like

  • Best Price for a Quality Test-Booster
  • Hight Dosage of D-Aspartic Acid
  • Includes Tribulus Terrestris, Fenugreek, an ZMA
  • High dosage of vitamin D and K for increased absorption.

What we don’t like

  • The Dosage of B-Vitamins could be higher
  • Can Only be Purchased Online
Limited Time Special Offer Available: Buy 2 Get 1 FREE

– or –


#2 TestoFuel

Overall Rating
Value for money

Best test-booster for optimal testosterone production!

One of the most common test boosters among the bodybuilding community. This test booster takes it focus on muscle and strength, utilizing the best products in order to increase the production of free testosterone.

The three main ingredients in TestoFuel are all primary drivers of testosterone production and natural regulation of DHT.

TestoFuel is unique because its ingredients also help to promote the production of growth hormone – an essential aspect of increasing lean muscle mass. These primary ingredients are D-Aspartic acid, Vitamin D and Oyster Extract (containing high concentrations of Zinc).

If you are looking for a strong test booster to increase muscle mass without any of the nasty side effects of traditional anabolic boosters and steroids – this could be the product for you.

What we like

  • High Dosage of D-Aspartic Acid
  • Oyster Extract for Natural Zinc
  • Vitamin D for Optimal Winter Test Production
  • Includes Fenugreek
  • 90-day Money Back Guarantee

What we don’t like

  • Pricey
  • Can Only be Purchased Online

– or –


#3 TestoMax

Overall rating
Value for money

Our favorite test-booster for boosting testosterone and libido!

From the genius creators at Crazy Bulk, we have Testo Max – a powerful test booster that simulates the effects of Sustanon (a powerful anabolic steroid). You can read more on safe and legal steroid alternatives here.

Because the creators had the idea to mock a anabolic steroid, Testo Max may be one of the most potent supplements on our list. With the inclusion of D-aspartic Acid, Tribulus Terrestris and Fenugreek you have the powerful effects of testosterone boosters with DHT blockers.

The secret to this powerful formula is the addition of Panax Ginseng – an absorption amplifier and blood thinner.

These ingredients work together to create a product that is sure to naturally boost your testosterone levels without any of the nasty side effects that go along with traditional anabolic steroids.

What we like

  • Cost Effective
  • Includes Tribulus Terrestris
  • Hight Dosage of Ginseng
  • High Dosage of B-Vitamins

What we don’t like

  • Low Dosage of Zinc
  • Low Dosage of D-Vitamins
  • Can Only be Purchased Online
Special Offer Available: Buy 2 Get 1 FREE

Prime Male

#4 Prime Male

Overall rating
Value for money

Best for boosting overall testosterone production for men over 50!

No test booster list is complete without Prime Male. This stuff has been around for a long time and has one of the most potent and high quality formula we have seen in any product.

The primary ingredient in Prime Male is D-aspartic Acid, a powerful amino acid that has been shown in several clinical studies to cause a short-term boost in free testosterone levels.

The Prime Male formula also comes with Korean Red Ginseng (for optimized blood flow), Bioperine (increased absorption), Luteolin (DHT Blocker), Vitamin B6, Magnesium and many more.

All of these work together to create a product that has been shown to increase testosterone production by up to 42%.

What we like

  • Great List of Ingredients Including Boron, BioPerine & Nettle Root
  • Contains Luteolin for DHT Blocking
  • Includes D-Aspartic Acid
  • 90-day Money Back Guarantee

What we don’t like

  • Can Only be Purchased Online
  • Pricey

– or –

#5 TestoTek

Overall rating
Value for money

The third highest dosage of D-Aspartic seen in any of our test boosters is found in TestoTek. This supplement is perfect for the aging man who is looking to naturally increase testosterone production and put on muscle while working out.

TestoTek also comes with a very high dosage of all the essential B-Vitamins to help sustain natural testosterone production. The best aspect of trying TestoTek is the 30-day money back guarantee.

The product has been proven to work and has highly potent-clinically researched ingredients that are sure to bring some vitality back into your life.

What we like

  • Impressive List of Ingredients
  • High Dosage of B-Vitamins
  • 2000mg D-Aspartic Acid

What we don’t like

  • Expensive
  • Can Only be Purchased Online
  • Siberian Ginseng – Lower Absorption

Ingredient Comparison

Testosterone Boosters Table Comparison

So to answer the question: which one is the best testosterone supplements you can buy in 2020?

Well, each of the supplements we have reviewed has it’s advantages and disadvantages so it will mostly depend on your goals, age, the result you’re after and the state of you current testosterone levels. 

To help you out, here are our top choices based on the goals, ingredients and potency of the t-booster supplements mentioned above. 

Best Testosterone Booster for Muscle Gain?

If you are looking for a product with the clear purpose of boosting your testosterone levels for lean muscle mass and your performance in the gym, bedroom and everyday life we recommend trying TestoGen

TestoGen has the highest dosage of D-Aspartic acid – a clinically proven muscle amplifier, with the highest dosage of all the main test boosting and DHT blocking ingredients (including fenugreek). 

Eddie Johnson

Ed Johnson

Editor at

Testogen is my personal favourite and the one I’m still using today. In my opinion, It’s the perfect booster for muscle gain and overall testosterone amplification for men of any ages.

For more information and real customer reviews visit

Best for Total Testosterone Increase?

If your goal is to optimally boost testosterone production there is no better choice than TestoFuel

With the second highest dosage of D-Aspartic acid you can be sure you will get a short-term boost in free testosterone levels – perfect for anyone looking to boost performance in the gym, or the bedroom. 

Find out more at

Best Natural Performance and Libido Booster?

Our favorite product to be used to boost sex-drive, performance and libido is Testo Max

Not only does the product come with very high dosages of the main testosterone boosting ingredients, but it also contains the second highest dosage of essential B-vitamins to help stimulate natural energy production throughout your daily activities. 

For more information and real customer reviews visit:

Best Supplement for Men Over 50?

It clearly will have to be Prime Male. It’s formula from the very beginning was designed with older men in mind and has been shown to boost testosterone production by up to 42%.

Even Dolph Lundgren uses Prime Male. You can watch his story here.

Find out more at

In Summary

Testosterone boosters have many uses in our modern lives. The truth is, testosterone production declines with age, and we should do our best to elevate and regulate testosterone – especially if you are training hard to maintain testosterone levels in order to boost performance. 

They’re not dangerous!

For some reason the rumor has been told that test boosters are dangerous. The science we have to date does not show any adverse side effects, rather, mainly the benefits of supplementing with clean testosterone supplements. 

Finding the best booster for you is just a matter of addressing your personal goals. If you have goals of gaining muscle and optimising your performance in they gym, go for a testosterone booster that is well priced and high in both D-Aspartic Acid and Fenugreek. 

Take care to record your observations, maintain accurate dosage and take your supplements at the same time each day. In this way you can be sure that the product is a main contributor to your success. 

Got any questions? Taking a testosterone supplement and want to share your results or provide feedback? Let us know in the comments below. 

Disclosure: This post contains affiliate links to products and we may receive a commission for purchases made through these links (at no additional cost to you). However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you. Feel free to read more about us and how we’re supported by affiliate commissions.

Eddie Johnson - Anabolic Bodies™

Eddie Johnson

Ex-bodybuilder, fitness writer, editor and founder of Anabolic Bodies. Also a proud father of two boys and very passionate about bodybuilding, nutrition, and the science behind modern-day supplementation. Let’s connect!