benefits of bench press

Benefits of Bench Press

The bench press is an incredibly popular weightlifting exercise that mainly targets the muscles in the upper body, specifically the chest, shoulders, and triceps. It’s hailed as one of the …


Testosterone Boosting Workout Plan

21-Day Testosterone Boosting Workout Plan

What is Testosterone? 1: a hormone that is a hydroxy steroid ketone C19H28O2 produced especially by the testes or made synthetically and that is responsible for inducing and maintaining male secondary sex characters Merrium-Webster …