Strength Standards

See how your lifts rank by bodyweight for men and women. Every number is computed from raw meet results in the public domain OpenPowerlifting database.

Bench Press Strength Standards

Bench Press percentiles by bodyweight, built from OpenPowerlifting meet results.

View in kg

Squat Strength Standards

Squat percentiles by bodyweight, built from OpenPowerlifting meet results.

View in kg

Deadlift Strength Standards

Deadlift percentiles by bodyweight, built from OpenPowerlifting meet results.

View in kg