Strength Standards

See how your lifts rank by bodyweight for men and women. Every number is computed from raw meet results in the public domain OpenPowerlifting database.

Bench Press Strength Standards

Bench Press percentiles by bodyweight, built from OpenPowerlifting meet results.

View in kg

Squat Strength Standards

Squat percentiles by bodyweight, built from OpenPowerlifting meet results.

View in kg

Deadlift Strength Standards

Deadlift percentiles by bodyweight, built from OpenPowerlifting meet results.

View in kg

Estimated standards for more lifts

These lifts have no competition data anywhere, so we derive their standards from our real barbell percentiles using published conversion ratios, disclosed on every page.

Dumbbell Bench Press Strength Standards

Estimated dumbbell bench press standards derived from real barbell percentiles.

Incline Bench Press Strength Standards

Estimated incline bench press standards derived from real barbell percentiles.

Overhead Press Strength Standards

Estimated overhead press standards derived from real barbell percentiles.

Dumbbell Shoulder Press Strength Standards

Estimated dumbbell shoulder press standards derived from real barbell percentiles.

Front Squat Strength Standards

Estimated front squat standards derived from real barbell percentiles.

Barbell Row Strength Standards

Estimated barbell row standards derived from real barbell percentiles.

Understand your strength

Estimate a max, compare it with competitive lifters of your bodyweight, and understand common milestones.