Front rack position: how to hold the bar
I’m excited to take you on a journey through the front rack position and show you how to ace bar holding in workouts like front squats. But before we dive …
Training
Setting up battle ropes
Setting up Battle Ropes is a total game-changer for your workouts. Trust me, whether you’re just starting out or already a seasoned pro, adding battle ropes exercises to your routine …
Crossfit vs. powerlifting
Powerlifting Powerlifting is my absolute favorite strength sport. It’s all about those three badass compound movements: squat, bench press, and deadlift. These exercises are like medicine for testing my superhuman …
Rack pull vs deadlift: pros, cons, differences, & how-to
Hey there! Today, we’re going to dive into the fascinating world of rack pulls and deadlifts. These exercises are often used to work those incredible back muscles, but did you …
How to train with convict conditioning. breaking through the confusion!
You Are Not Working Enough! Let’s face the hard truth: you’re not putting in enough work! If you want to achieve remarkable strength gains and truly accomplish something physical, you …
Single Leg Dumbbell Deadlift
Hey there! Welcome to the amazing world of single leg dumbbell deadlifts! This exercise, also called the unilateral deadlift or single-leg Romanian deadlift, is absolutely fantastic. It’s a brilliant way …
Bodyweight Back Exercises
Bodyweight back exercises are an excellent method to enhance and shape the muscles in your back without requiring any equipment. Whether you’re a beginner or a seasoned fitness enthusiast, adding …
How to Get Bigger Calves: A Complete Guide
Bigger calves are a goal for many fitness enthusiasts, both men and women alike. Having well-developed calf muscles not only enhances the overall appearance of your lower legs but also …
The Dumbbell Sumo Deadlift: How To Do, Benefits, And Tips
If you’re looking to spice up your strength training routine with a powerful compound exercise, look no further than the dumbbell sumo deadlift. Trust me, this variation is a game-changer! …
Dumbbell Deadlift vs Barbell Deadlift
The dumbbell deadlift is a super flexible and really effective exercise that targets multiple muscle groups in my bod. In this section, we will explore the main mover muscles, secondary …
Movement Tip: The Dumbbell Hang Clean
I’m excited to share with you the incredible benefits of a valuable exercise: the Dumbbell Hang Clean. This dynamic movement targets multiple muscle groups and truly enhances power and performance. …