Face Pull Alternatives: Rear Delts and External Rotation
Face pulls train rear delts and external rotation together. Here is which alternatives cover each part and how to combine them.
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Choose shoulder exercises, compare rear-delt and face-pull alternatives, and organize pressing and accessory work.
Choose exercise alternatives
Choose a replacement by movement goal and equipment, rather than assuming every substitute does the same job.
The Ultimate Superset Shoulder Workout
Build a shoulder superset workout with presses, raises, and rear-delt work, plus practical guidance on exercise order, form, warm-ups, and recovery.
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5 Killer Rear Delt Exercises to Build Strong Shoulders
Compare rear-delt exercises for dumbbells, cables and bodyweight, with setup cues and ways to include them in shoulder training.
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