While there are many muscle-growth supplements on the market, almost all of them do nothing besides separating you from your hard-earned money. The good news? Some supplements are scientifically proven …
The 4-Day workout split is a training method built to maximize strength and progressions in the gym. Traditional bodybuilding from the golden age of weightlifters have been using this common …
The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy lifting for some time we’d wager you’ve …
While the terms “anabolic state” and “catabolic” are common in the fitness world, they’re often misused. Do you know what these terms truly mean? And do you know in which …
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If you’re scouting for science-backed ways to rev up muscle growth, then you’re going to LOVE this article! In it, you’ll discover seventeen tried and true tips you can instantly …
Those who are keen to see advanced results, big lifts and new personal results should definitely try reverse pyramid training as it will help stimulate hypertrophy as well as to …
The new year is a time where many of us want to lose weight. Many of us make crazy new years goals of completely transforming our bodies for the sake …
Much controversy surrounds the keto diet. Some claim it’s the best way to eat for losing fat and shaping an eye-catching figure. Others say it’s just another fad: here today, …
If you wonder how often you should train to maximize muscle growth, you’ll want to read this article. In it, you’ll discover the evidence-based truth about the best workout frequency …
Every once in a while there is a health and fitness expert that comes around and truly creates something spectacular.The late Charles Poliquin has a history of creating some of …
If It Fits Your Macros (IIFYM) has taken the fitness and nutrition world by storm. But is this diet as effective as is often claimed? Or is it just another …