Strength workout vs hypertrophy workout
Strength workouts and hypertrophy workouts have become quite the talk of the town nowadays. But fear not, my fellow fitness enthusiasts! I am here to shed some light on the …
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The Ultimate Layne Norton PHAT Workout To Gain Size and Strength
This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …
12 Strength and Conditioning Books for Elite Athletes and Their Coaches
Sports science is simple—you just keep working out for 30 years while continuously scrutinizing your results. What? You don’t have that much time? Then start out by exploring 12 Strength and …
The Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …
4-Day Workout Split For Bulking and Maximum Mass
The 4-Day workout split is a training method built to maximize strength and progressions in the gym. Traditional bodybuilding from the golden age of weightlifters have been using this common …
Building Maximum Mass With 5×5 Workout
The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy lifting for some time we’d wager you’ve …
Crushing Plateaus with Reverse Pyramid Training + Example RPT Workout Routine
Those who are keen to see advanced results, big lifts and new personal results should definitely try reverse pyramid training as it will help stimulate hypertrophy as well as to …
The Complete Guide to Jason Blaha’s Ice Cream Fitness 5×5 Novice Workout
If you have been struggling to make strength progressions, or maybe you are just looking for some structure in your workout, look no further than the Ice Cream Fitness 5×5 …
Starting Strength VS. Stronglifts 5×5: Which Program is Better?
Which is better: Starting Strength or Stronglifts? We hear and see this question coming up in the forums again and again, especially from people new to training or just starting out. …
The 6-Week Bench Press Power Boosting Workout Routine
If your goal is to pack on the weight and increase your bench press, this simple and proven bench press workout routine is sure to boost your performance. “How much …