If It Fits Your Macros Diet (IIFYM) Review: Benefits, Flaws & How to Diet Effectively
If It Fits Your Macros (IIFYM) has taken the fitness and nutrition world by storm. But is this diet as effective as is often claimed? Or is it just another …
Diet and Nutrition
23 Cheapest Sources of Protein to Build Muscle on a Budget
Protein is the key to muscle growth, but it’s also a real pain when you’re on a budget! High-quality protein sources like fresh chicken breast and salmon can be incredibly …
BCAAs: Do Branched-Chain Amino Acids Really Work? [Science Explains]
If you want to boost your figure and gym performance, then you’ve likely heard of BCAA pills and powders. They’re claimed to help you reach your goals faster and easier, …
Creatine For Muscle Building: The Science of Why & How to Use It
Most people reading this article have likely already heard of supplementing with creatine; and most people in the exercise/fitness community know that creatine for muscle building can be very effective. …
The Complete Guide to Reverse Dieting: What it Is and How it Works
So you just spent your summer cutting, losing weight and burning all the body fat you have. Well, beach season is slowly coming to a bitter end and it will …
Intermittent Fasting And Testosterone: Can Fasting Increase Testosterone Naturally?
Fasting is not just a beneficial way to manage your weight and caloric intake, some research has shown that it can be a source of strength enhancement and increases in …
11 Powerful Natural Steroids That Will Boost Your Anabolic Diet and Testosterone Levels
Whether you want to increase your testosterone for athletic purposes, good-looking muscle mass, performance in the sheets or simply a higher quality of life, you can’t get around the fact …