Any seasoned calisthenic athlete will tell you that pull ups and dips don’t stop just because you’re not at the gym or a workout park. Use the best power tower machines to develop your strength in the comfort of your home.
A commercial-grade power tower provides all athletes from beginner exerciser to advanced calisthenics athlete with a device that is versatile, strong and progressive.
Power towers are not just a device that will sit idle in your garage.
Perform chin-ups, dips, squats, and many more exercises using the best power tower. Backed up hundreds of online reviews, these power towers offer versatility, portability and convenience to your workout routine.
Built to withstand the wear and tear of outdoor conditions, the outdoor power tower by Titan Fitness lets you sculpt your body while the sun is shining outside.
This outdoor power tower features stainless steel hardware and heavy-duty steel design. Paired with a thick coat of weather-resistant paint – your new power tower will stand up to harsh conditions and look great.
The classic and minimal design doesn’t feature any of the bells and whistles of other power towers (Like the Bowflex system) but it makes up for it in structural integrity and functionality. No shake and no wobble means you can perform compound movements outside with ease.
PROS
- Heavy-duty steel construction holds up to heavy exercisers and weather conditions
- Simple bolt-together design is easy to assemble
CONS
- The pull up bar is limited in its hand placement and does not offer a neutral grip setting
- The 98-pound device is strong, but difficult to move around when needed
Heavy-duty workout routines are just a click away with this Titan Fitness Power rack. Featuring a heavy-duty pull-up and dip station, this power tower has any workout covered.
Versatile hand placements on the pull up bar and 7 different placements for the push-up/sit-up station means you can perform differnt exercises with ease.
Due to the flexible design, this could be one of the best power towers for at-home personal trainers who have a variety of clients with different needs.
Versatility does not come at a sacrifice – the Titan Fitness heavy duty bar is strong, stable and can even be bolted down into your home gym for ultimate stability.
PROS
- Numerous hand positions allow you to sculpt your back through all varieties of the pull-up including: neutral grip, supinated, pronated and D-bar
- Unlike outdoor systems, this indoor power tower features comfortable back pads for leg raises and other arm-supported exercises requiring a back pad
CONS
- Overall height of 83.5 inches is great for most athletes under 6ft, but taller athletes may require a higher pull up bar to feel comfortable
- Top or side clipping stations could allow for a variety of suspension trainers (like a TRX) to be attached for accessory exercises or warm-up movements with a resistance band
Four designated stations create a workout routine that is simple, effective and fun. The pull-up tower features a straight bar allowing for traditional chin-ups on a soft grip.
With absolutely no weight, the Body Champ Power tower provides you with a compact design to sculpt your physique using bodyweight-only movements.
Engineered with a sturdy H-Design and double arch supports, you can feel safe that this workout device is planted in the ground.
Coming in at a more affordable price than many other power tower systems, the Body Champ features many of the same comforts at an economical price.
PROS
- Soft grips and straight bar provide a great pull-up and chin-up station to grow your back and bicep strength
- Padded grips on the pushup station, dip station, leg raise station and pull-up station require no chalk and grip during the sweatiest workouts
CONS
- At just 83 inches, this power tower might suffice for exercisers under 6ft – but those taller may want to find an outdoor set-up or a taller station for optimal hang and comfort
- Reviewers claim that heavier exercises (those over 250 pounds) may want to use a Heavy Duty product or an outdoor setup built for the rigorous of heavy lifters
Improve your health, fitness and aerobic conditioning with a complete workout built with the Stamina 1690 Power tower.
This cheap power tower offers one of the more compact designs built for small spaces in apartments, condos or bedroom gyms.
The small design does not compromise on functionality. With 4 designated stations allowing for dips, pull-ups, chin-ups, ab work and pushups – the Stamina 1690 is built for any workout program.
Unique to this product is a 5-year frame warranty (guaranteeing quality) and a 90-day parts warranty. This means you can purchase and exercise knowing the company stands behind the usability and functionality of this device.
PROS
- The compact and non-slip design allows for this power tower to be assembled in any small space like a garage gym, bedroom gym or even a condo living room without sacrifice to your workout routine
- A steel frame and foam grips on each workout station give the exerciser a sense of comfort and stability while performing a wide variety of exercises.
CONS
- Supporting up to 250 pounds and 81 inches high, this power tower is not built for big and tall – although the average joe will find this device very compact and comfortable
- The steel frame is much thinner than other commercial-grade power towers which feature heavy-duty metal construction (like the Titan Products)
If versatility is your priority then look no further than the KiNGKANG Power tower. Although this device may come with a larger bill than other power towers, you are receiving a device that is built for all your workout needs.
This power tower offers you the same 4-stage format as many of the other popular power towers but also provides a barbell racking station.
A barbell racking section means you can perform a wide variety of barbell exercises like squats, curls, deadlifts and many more while combining this with your bodyweight program.
A unique U-Style base is not only strong and stable but also offers more functionality with push-up bars and an arch bar for tie-downs.
PROS
- Thick, heavy-duty cushions and the heavy-duty frame is strong through any exercise combination and can hold heavier athletes with ease
- At 92.5 inches high, the KiNGKANG power tower is everything a tall athlete would have wishes for
CONS
- No bolt-in ability means you can move this device around your gym, but does not offer the same stability as a device that can be fastened to the floor (especially important when completing barbell exercises)
- Pull-up bar could be more ergonomic to allow comfortable pull-ups without your body sliding against the padded back
Bowflex is a household name that you can trust to deliver the best possible products to fit your health and fitness goals.
The Bowflex Body Tower is a commercial grade power tower built with a very stable construction to offer a wide variety of exercises.
Built for any skill level, the Bowflex system comes with an exercise chart and a workout guide created by professional trainers.
Comfortable, stable, and with the highest user rating (300 pounds) the Bowflex Body Tower is a complete bodyweight training device.
PROS
- Exercise chart (18 exercises) and workout guide help the beginner athlete get started without having to sift through the endless onslaught of youtube tutorials asking for likes and subscribers
- A very heavy duty pull-up and dip station provide the perfect environment to work on strength, mobility and overall fitness in the comfort of your home
CONS
- At just 77 inches, this power tower is one of the shortest in our list and might be a pass for the taller bodyweight athletes
- Pull-up and chin-up station could offer more grips to help create variability in your training routine
Although not a power tower, the TRX suspension training system offers the most compact and flexible design for bodyweight exercises the market has to offer.
A TRX Suspension system uses a clip and strap design with two handles (or padded footholds) to use gravity and your body weight as resistance.
Complete a variety of accessory exercises like pushups, Australian rows, plank movements and many more using your suspension trainers.
Here is a video showing a range of exercises you can complete using a TRX Suspension system.
TOP TIP: TRX Suspension systems can be used as a stand-alone at-home system (door mount) but can also be attached to a Power tower and used as an accessory strength device.
PROS
- Highly versatile design is compact for travel on business trips, local parks or to your favourite gym
- Each purchase comes with one year of FREE mobile app usage which provides a variety of online exercises, virtual trainers and everything you need to grow stronger
CONS
- Needs to be strapped to a very stable surface to be used safely – be sure to use a solid door frame or purchase a TRX x-mount from their store
- Pull-ups and chin-ups are not difficult while using a TRX suspension trainer – although a wide variety of other accessory exercises can be completed
Power Tower Workout & Buyer Guide
What Is A Power Tower?
Well, it’s not a giant battery (if that’s what you thought) – actually, a power tower is a blanket term for any piece of equipment that combines a pull-up bar and dip station into vertical alignment.
It sounds complicated but here is an image to help you understand what we mean.
Just because the power station has a pull-up and dip bar does not mean that these are the only exercises you can complete on a power station.
In fact, with a little creativity, we can create an assortment of exercises and workouts to build strength, develop the core, burn body fat and improve your overall wellbeing.
Not all power stations are made the same.
Be sure to grab yourself a high-end, sturdy power tower that will last you years.
How To Use a Power Tower
A power tower is an all-in-one machine that can be adapted to suit goals surrounding strength, weight loss and general well-being.
Here are three ways you can create power tower workouts to fit your specific goals:
Goal #1: Strength
Build power and strength by using supersets and cluster sets.
You may have seen some guys at the gym moving from one exercise to another in succession – this is a superset.
Supersets are one of the best ways to build strength, and a high-end power tower provides you with real-estate to complete supersets safely.
TOP TIP: Start with a more difficult (and generally more muscle recruiting exercise) first and then move to an easier exercise stimulating the same muscle fibre.
Although a little more complex to get right, cluster sets are a very effective way to build strength while only completing 3-4 basic exercises.
Also known as rest-pause training, the idea here is to train at a sub-max weight – or a weight you could move 5-6 reps within a set – cut it in half and perform clusters of this weight with 5-10 seconds rest between sets.
Confused? Checkout this video.
Goal #2: Fat Loss
Those who are trying to lose weight can use power tower workouts in conjunction with HIIT sessions and calisthenics.
High-intensity interval training, or HIIT, is a form of training where you perform multiple exercises in a row with minimal rest between each exercise.
Try to move from push to pull movements sequentially – and if possible, use the biggest exercises first and simple exercises towards the end of your set.
Although calisthenics is not generally considered to be a strict fat-loss type of training, it is a great way to develop relative strength – which requires optimal body composition.
Goal #3: Improve Wellbeing
In an age where everyone is concerned with how they look, prioritizing your wellbeing falls off the radar.
Simple movements like hanging from your power station in the morning can help to open up the shoulder blades and promote strength and mobility.
Don’t forget about the little things.
Now that you know you can get in a complete workout on a tower let’s dive into some of the best exercises you can use to achieve your goals.
How to Choose the Best Power Tower
Finding the right power tower can be a daunting task. With a variety of choices – like functionality over strength or stability over cost – how do you know which one is best for you?
Here is a simple way to make the right power tower purchase:
1. Create a Budget
How much money are you willing to spend? If money is no outcome, be sure to grab a power tower that provides you with paramount abilities – like the Titan Heavy Duty Tower.
If cost is a concern and you want a basic tower to help you build strength in the comfort of your home, the Stamina 1690 could be a better choice.
2. Identify Desired Use
Looking for a power tower that can be used in your home gym for a simple morning routine? Maybe you are a personal trainer and are trying to build a more comfortable and versatile set-up at a low cost.
Identifying your needs is crucial to determine which product is best for you. Here is a breakdown of the best products for specific uses:
Bodybuilding: The Titan Heavy Duty Power Tower offers the most variety of possibilities for exercises and can be bolted into the ground for stability.
Weight Loss: Although many of the power towers feature the same design, the addition of an exercise chart and workout programs with the Bowflex Power Body device gives you the best possible avenue for success when trying to lose weight.
Honourable Mention: KiNGKANG has built a complete at-home training device for bodyweight exercises and barbell set-up. Those looking for a unique choice, and are willing to compromise on ergonomics may find the best device here.
Summary & Key Power Tower Advice
A power tower is a great device for pull-ups, chin-ups, dips, push-ups, squatting exercises, core exercises and many more.
While it may offer some difficulties for taller athletes, many power towers provide such a wide range of movements in a limited space it is difficult to fault having one in your home.
Whether you work at home and just want something to keep you active during a slow day, or you are looking for a new device to compliment your existing home gym, a power tower has it all.
Find a product that sits in your budget, use a workout guide built by qualified trainers and stay motivated to accomplish your goals and a power station is the only workout device you will need.
Power Tower Advice:
- To ensure good quality and stability – look for heavy-duty metal construction and commercial-grade materials
- Find a device that offers a wide variety of pull-up and chin-up grips so that you can build your body through progressive strength training
- Soft, comfortable hand grips are always a welcome comfort when using a power tower for long periods of time
- Look for quality assurance with products that offer frame warranties
- Easy assembly means you can get started on your workout the day it is delivered to you without the hassle of fighting a product during construction
- Compact design means you can use the device in smaller areas like living rooms or condo buildings.
Each product listed in this guide has been studied extensively and will work in different ways to help you train effectively and safely.
Interested in How to Create a Power Tower Workout?
Build Strength Today – Check out our Power Tower Workout Guide
FAQ Section
How Can I Create a Workout on a Power Tower?
A beginner-level workout routine features simple, compound movements to build strength. You should start with big movements to prep the body for your pull ups and dips. You can find more workouts here.
| BEGINNER WORKOUT | REPS | SETS | TEMPO | RBS* |
| Bodyweight Squat | 16 | 3 | 2121 | 90 |
| Neutral Grip Pull-up | 6 | 3 | 1010 | 2m |
| Bodyweight Chest Dip | 6 | 3 | 1010 | 2m |
| Vertical Knee Raise Hold | 35s | 3 | n/a | 2m |
What is the Best Cheap Power Tower?
The Stamina 1690 is one of the highest-rated and most reviewed power towers that comes in at an economic price. This product does not sacrifice build quality or functionality but lacks some of the comforts of other towers like comfort hand grips and tall pull-up grips.
What Power Tower has a Heavy Duty Pull-up & Dip Station?
Pull ups and dips are probably the reason you are shopping for a power tower – and when it comes to building strength you always want to make sure you have a variety of stable holds to use. We recommend using either the Titan Heavy Duty Power Tower or the Bowflex Body Tower for the optimal dip and pull-up strength development.
CSEP – CPT, Expert in Exercise Physiology
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
Website: https://earnyourstrength.com
