9 Lat Pulldown Alternatives To Strengthen Your Back
Endlessly pulling down on a lat machine can be a great way to build strength in your back – but did you know that lat pulldown alternatives are essential to your …
13 Alternatives to Leg Curls to Do at Home and in a Gym
We’ve all been there – you’re in the middle of a great workout and you check your program to see that leg curls are your next exercise but as you …
Is 4 Gauge Pre-Workout The Secret to Massive Gains?
Walking into a sports supplement shop to find a pre-workout is overwhelming. With a variety of products on display and a sales manager trying to make a commission on every sale, …
PrimeMale Review – Testosterone Booster Designed For Men in Their 40-50s
Take a moment to think about the most desirable state you could be living in. Many people might immediately start to think about sitting on a beach with a nice …
Ad Libitum Dieting To Lose Weight
If you want to lose fat like clockwork while eating an ad libitum diet (which means “at one’s pleasure” or “ without quantity restraints”), then there is good news. In this article, …
5 Killer Rear Delt Exercises to Build Strong Shoulders
Strong, boulder shoulders means having killer rear delts. What is the rear delt? The rear delt is the muscle on the posterior (back side) of the shoulder. Although it may …
5 Best Full Body Workouts For Serious Gains
In a fitness world dominated by quick-fix workouts, fasting jibber-jabber and supplements that do virtually nothing this might be an unpopular opinion; Full body workouts are the best bang for …
The Ultimate Leg Day Workout For Increased Mass
The ultimate leg day workout starts with understanding that leg workouts are not as simple as just squatting. No disrespect to the squat series – they are great exercises and …
Best Estrogen Blocker Supplements for Men And How To Use Them Effectively
If you want to learn what the best estrogen blockers for men are, you’ve come to the right place. In this article, you’ll discover the evidence-based truth about what estrogen …
The Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …
Bodybuilding & Cardio? 3 Reasons Why You Should NOT Do Cardio when Bodybuilding
When bodybuilding if you want to lose fat, you must do cardio, correct? At least, that’s what most fat loss experts and personal trainers preach. But did you know that …