Keto For Bodybuilding? Can You Actually Build Muscle on Keto Diet?
Much controversy surrounds the keto diet. Some claim it’s the best way to eat for losing fat and shaping an eye-catching figure. Others say it’s just another fad: here today, …
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What’s The Best Training Frequency For Muscle Growth & Hypertrophy
If you wonder how often you should train to maximize muscle growth, you’ll want to read this article. In it, you’ll discover the evidence-based truth about the best workout frequency …
Build Muscle Faster with German Volume Training & This Free GVT Workout
Every once in a while there is a health and fitness expert that comes around and truly creates something spectacular.The late Charles Poliquin has a history of creating some of …
Trenbolone Steroid: What You Should Know And Why Consider Legal Tren Alternative
Trenbolone Acetate is one of the most powerful – effective and controversial – steroids available. It comes with a strong reputation, huge popularity, and some of the lower risks of …
How to Gain Weight Fast And Build More Muscle [For Men]
Gaining weight and lean muscle can be a daunting process. If you’re a consistent ‘hardgainer’ or you’re struggling to gain muscle for any reason, it can be a real challenge …
5 Hormones to Control in Bodybuilding for Advanced Muscle Growth
Hormones are the regulatory agents in your body, and with these regulators, not on your side, you are up for a hindrance of strength and a lack of clear results. …
What Is Tempo Training, and How Can It Improve Your Strength & Muscle Gains?
Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the …
Muscle Imbalance: Is Your One Arm Bigger or Stronger Than The Other?
Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the …
Training for Your Body Type – Ectomorph, Mesomorph and Endomorph
It’s important to understand your body type as the size and shape of your body will not only influence the way you train but also your diet and the potential …
6 Exercises You Need To Train All Three Triceps Heads (Proven Tips)
Big, bulky triceps are the secret to powerful looking arms… And you know that in order to get great looking triceps, you need to train all the three heads: a …
Dorian Yates Back Workout to Build a Thick and Wide Back
If you are looking for a great style of training that has helped to develop one of the strongest backs in bodybuilding history look no further than this Dorian Yates …