Much controversy surrounds the keto diet. Some claim it’s the best way to eat for losing fat and shaping an eye-catching figure. Others say it’s just another fad: here today, …
READ MOREKeto For Bodybuilding? Can You Actually Build Muscle on Keto Diet?
If you wonder how often you should train to maximize muscle growth, you’ll want to read this article. In it, you’ll discover the evidence-based truth about the best workout frequency …
READ MOREWhat’s The Best Training Frequency For Muscle Growth & Hypertrophy
Every once in a while there is a health and fitness expert that comes around and truly creates something spectacular.The late Charles Poliquin has a history of creating some of …
READ MOREBuild Muscle Faster with German Volume Training & This Free GVT Workout
Trenbolone Acetate is one of the most powerful – effective and controversial – steroids available. It comes with a strong reputation, huge popularity, and some of the lower risks of …
READ MORETrenbolone Steroid: What You Should Know And Why Consider Legal Tren Alternative
Gaining weight and lean muscle can be a daunting process. If you’re a consistent ‘hardgainer’ or you’re struggling to gain muscle for any reason, it can be a real challenge …
READ MOREHow to Gain Weight Fast And Build More Muscle [For Men]
Hormones are the regulatory agents in your body, and with these regulators, not on your side, you are up for a hindrance of strength and a lack of clear results. …
READ MORE5 Hormones to Control in Bodybuilding for Advanced Muscle Growth
Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the …
READ MOREWhat Is Tempo Training, and How Can It Improve Your Strength & Muscle Gains?
Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the …
READ MOREMuscle Imbalance: Is Your One Arm Bigger or Stronger Than The Other?
It’s important to understand your body type as the size and shape of your body will not only influence the way you train but also your diet and the potential …
READ MORETraining for Your Body Type – Ectomorph, Mesomorph and Endomorph
Big, bulky triceps are the secret to powerful looking arms… And you know that in order to get great looking triceps, you need to train all the three heads: a …
READ MORE6 Exercises You Need To Train All Three Triceps Heads (Proven Tips)
If you are looking for a great style of training that has helped to develop one of the strongest backs in bodybuilding history look no further than this Dorian Yates …
READ MOREDorian Yates Back Workout to Build a Thick and Wide Back