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Expert Guides

Comparison of Athletes Using Steroids VS Natural Bodybuilding

Steroids VS Natural: Effects Of Steroid Use in Bodybuilding, Studies and Real Life Examples

If you want to know the difference in muscle growth between natural and enhanced bodybuilding, then you’ll want to read this article. We’ll look at how steroids work, how effective …

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Anabolic Fasting Diet Guide And Meal Plan

The Ultimate Anabolic Diet Guide With Sample Meal Plan

If you’ve been struggling to put on muscle, lose weight and bust through training plateaus this anabolic diet guide and meal plan is for you. Many people have a similar …

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Most Effective Supplements Muscle Growth - Anabolic Bodies™

The 8 Most Effective Supplements for Muscle Growth That Are Actually Worth Taking

While there are many muscle-growth supplements on the market, almost all of them do nothing besides separating you from your hard-earned money. The good news? Some supplements are scientifically proven …

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Tips To Force Muscle Growth [Backed By Science] - Anabolic Bodies

17 Powerful Tips to Boost Muscle Growth [Backed by Science]

If you’re scouting for science-backed ways to rev up muscle growth, then you’re going to LOVE this article! In it, you’ll discover seventeen tried and true tips you can instantly …

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Keto Diet for Bodybuilding: Does it really work?

Keto For Bodybuilding? Can You Actually Build Muscle on Keto Diet?

Much controversy surrounds the keto diet. Some claim it’s the best way to eat for losing fat and shaping an eye-catching figure. Others say it’s just another fad: here today, …

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Best Training Frequency To Build Muscle

What’s The Best Training Frequency For Muscle Growth & Hypertrophy

If you wonder how often you should train to maximize muscle growth, you’ll want to read this article. In it, you’ll discover the evidence-based truth about the best workout frequency …

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BCAAs: Do Branched-Chain Amino Acids Work?

BCAAs: Do Branched-Chain Amino Acids Really Work? [Science Explains]

If you want to boost your figure and gym performance, then you’ve likely heard of BCAA pills and powders. They’re claimed to help you reach your goals faster and easier, …

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Creatine For Muscle Building - The Scientific Review by Anabolic Bodies

Creatine For Muscle Building: The Science of Why & How to Use It

Most people reading this article have likely already heard of supplementing with creatine; and most people in the exercise/fitness community know that creatine for muscle building can be very effective. …

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What is reverse dieting - Anabolic Bodies

The Complete Guide to Reverse Dieting: What it Is and How it Works

So you just spent your summer cutting, losing weight and burning all the body fat you have. Well, beach season is slowly coming to a bitter end and it will …

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Tempo Training and Workout - Anabolic Bodies

What Is Tempo Training, and How Can It Improve Your Strength & Muscle Gains?

Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the …

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Body Types – How to Determine Your body type

Training for Your Body Type – Ectomorph, Mesomorph and Endomorph

It’s important to understand your body type as the size and shape of your body will not only influence the way you train but also your diet and the potential …

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