The 5 Best Testosterone Boosters
For Muscle Gain And Performance For Men! 

In recent years, natural testosterone booster supplements have taken the fitness and nutrition world by storm.

We all know testosterone is a key male sex hormone and it plays a very crucial role in terms of muscle growth, fat loss, and general health.

But are these supplements as effective as is often claimed? Or is it just another hype that’s here today but will be gone tomorrow? 

In this article, we will try to discover the truth.

We’ll look at what testosterone boosters really are, how to use them properly, their ingredients, and effectiveness. So you can decide whether this is something for you. 

Let's face it, building muscle has always been a challenge. You train hard everyday, eat well, recover and expect that the results will come.

Difficulty is, sometimes it doesn't matter how hard you are working if your internal systems are not in check - balancing hormones, promoting blood flow, and allowing for proper recovery. 

In many cases, especially in men - a testosterone booster can help to regulate natural testosterone levels, balance hormones, improve blood flow and even improve mental clarity. ​​​​

Testosterone has a huge effect on natural systems within the body. This hormone controls many of the mechanisms for change - especially when it comes to developing a strong and muscular physique. 

However, not all test boosters are made the same. Many are more concentrated than others, and some have completely different formulas that cater to different needs - it really depends on the consumer.

The best testosterone booster for muscle gain is one that naturally regulates testosterone, balances DHT (estrogen) and promotes wholesome sleep. 

In a hurry? Here is a quick summary of our favourite test-boosters we analysed and compared in this article.

Best Testosterone Booster Overview:




Testogen - Testosterone Booster (New Formula)

Best testosterone booster for muscle gain and overall.

Increases performance, strength, muscle mass, libido and energy. Best choice and value for the money!


TestoFuel Natural Testosterone Booster

Best for total testosterone increase.

Perfect for boosting performance in the gym or bedroom. Best of the rest!


TestoMax booster by Crazy Bulk

Best for boosting performance and libido.

Increases energy, lean muscle mass, strength and recovery.

Prime Male

Prime Male Test-Booster

Best testosterone booster for men over 50. 

Increases energy, libido and naturally helps remove belly fat.

Want to learn more?

Let's break down the science behind testosterone and why a natural testosterone booster may help you take your workouts and health to the next level.

What is A Testosterone Booster?

On a fundamental level, a testosterone booster is exactly as it sounds - it boosts testosterone levels, but also works to balance hormones, increase sleep and regulate DHT production. 

Testosterone works to make a man - a man. It's the hormone that in early years puts hair on your chest, deepens your voice and gives you a sex drive. Through adulthood it keeps its main functions yet concentrations start to drop and can result in balding, lower sex drive and less developed musculature. . 

Many men start to feel the effects of fatigue, mood swings, lack of sleep - there are a host of low-testosterone side effects. A testosterone booster helps to regulate and promote healthy testosterone levels in order to maintain and increase muscle mass, and promote sexual hormone regulation. 

How do They Work?

Testosterone boosters work in two main ways - balance and regulate testosterone levels and promote sleep. The best testosterone boosters have these main attributes in them. 

Sleep is one of the largest factors in natural testosterone production. Lack of sleep has been shown to decrease testosterone production by up to 30% in just a matter of weeks. 

Many of the best testosterone boosters will also come with DHT (estrogen blockers). DHT stands for Dihydrotestosterone and is created when the metabolism of androgen gets involved with an enzyme called 5-alpha-reductase. This action can result in loss of hair, and an increase in total estrogen production - counterproductive to your goal of building muscle. 

Te read more about best estrogen blockers and how to use them effectively check out this page:

What to Look For in a T-Booster?

The most important properties of powerful anabolic testosterone booster:

  • Naturally Regulate and Boost Testosterone Levels
  • Regulate DHT Production
  • Promote Deep Sleep
  • Provide Micronutrient Values (especially in B-Vitamins)
  • How to Use a Testosterone Supplement?

    I am a huge fan of research and science. Without proper research we really don't know if a product works, or if you were just training harder. This leads us to the best way to use a testosterone booster - research based. 

    Top Tip #1

    You should do your best to take a testosterone booster each night about 30 min before you sleep. In this way the supplement will start to become metabolized just as you enter your first cycle of light sleep

    This also adds a very simple routine to your daily life and will ensure that you are taking the same dosage at the same time each day. 

    Top Tip #2

    During a testosterone cycle on any supplement you should be recording any and all observations. 

    Anything from mood, to performance in the gym and bedroom should be noted. Not all products will work the same for everyone - finding the ingredients and concentration that works best for you will enable faster and stronger success. 

    If you note that a certain product stimulates more muscle growth than another without any adverse side effects - choose that one. 

    With the help of consistent dosage and recorded results you will see the progress come quickly and understand why the results are showing. 

    What Are The Dangers of Using a Testosterone Booster? 

    This is a very common question among new supplement users.

    Many people fear the use of testosterone boosters because they believe they are dangerous and can cause adverse side effects. 

    The truth is, these supplements cause little to no side effects. 

    Do not get testosterone boosters confused with anabolic steroids! 

    The best test boosters are ones that help you build muscle and boost libido - naturally.

    They are compounds that regulate and promote healthy testosterone levels while blocking or limiting the production of DHT (as discussed). 

    With this in mind, some users may experience mild acne and some users have reported mood swings - although these are quite uncommon. 

    The only danger with a booster comes when stacking with multiple other products. For many people this will not be an issue as we are only looking to boost testosterone and thus, will only use a test booster (and maybe a great creatine formula to accelerate recovery). 

    When Should You Start Using Test Boosters?

    Testosterone boosters are among many supplements that can be utilized by most people. The main aspect to consider is are you truly in need of higher testosterone levels?

    Most people take a testosterone booster because a friend found success using one - great. Many people don't realise, but up to the age of about 19-20 your testosterone is at its peak - utilising a booster at this time may not have any true effect. 

    Anabolic Bodies - male testosterone levels production with age

    Men’s testosterone production decrease with age.

    If you are now in your mid-late 20s or even early 30s looking for a natural supplement that can help regulate testosterone levels this could be the product for you. 

    Now that we understand the components that go into testosterone boosters and their supplementation let's take a look at what we think are the best natural testosterone booster of 2019. 

    What Are Best Testosterone Boosters For 2019?

    Testogen packaging

    #1 TestoGen

    Natural Testosterone Booster

    Recommended product - Editors Choice
    Overall rating
    Value for money

    Best overall for boosting testosterone levels and muscle gain!

    As we know, testosterone production declines with age - which is why testogen could be the best testosterone booster for the aging male. 

    Testogen has a unique combination of ingredients that helps to regulate and produce testosterone but also enable the growth of muscle, increased libido and boost performance. 

    Testogen has the three most potent testosterone boosting ingredients in one product - unseen in the supplement industry. The combination of D-Aspartic acid and Tribulus Terrestris provides a clean and strong foundation at which to build strength and muscle - while fenugreek helps to block DHT production. 

    Testogen’s new formula comes packed with a ZMA complex (zinc, magnesium and b6),  well known sleep aids and anabolic boosters which can help promote optimal testosterone while sleeping and increased energy during the day.  

    The addition of ZMA comes paired with 500% more vitamin D, vitamin K and Nettle leaf extract - optimal ingredients for complete absorption and metabolism of the testosterone boosters.  

    This product is perfect for the aging male, or the young man who wants to try a potent and powerful natural t-booster. 

    What we like

    • Best Price for a Quality Test-Booster
    • Hight Dosage of D-Aspartic Acid
    • Includes Tribulus Terrestris, Fenugreek, an ZMA
    • High dosage of vitamin D and K for increased absorption.

    What we don't like

    • The Dosage of B-Vitamins could be higher
    • Can Only be Purchased Online

    Limited Time Special Offer Available: Buy 2 Get 1 FREE

    TestoFuel packaging

    #2 TestoFuel

    Natural Testosterone Booster

    Recommended product - Editors Choice
    Overall rating
    Value for money

    Best test-booster for optimal testosterone production!

    One of the most common test boosters among the bodybuilding community. This test booster takes it focus on muscle and strength, utilizing the best products in order to increase the production of free testosterone. 

    The three main ingredients in TestoFuel are all primary drivers of testosterone production and natural regulation of DHT. 

    TestoFuel is unique because its ingredients also help to promote the production of growth hormone - an essential aspect of increasing lean muscle mass. These primary ingredients are D-Aspartic acid, Vitamin D and Oyster Extract (containing high concentrations of Zinc). 

    If you are looking for a strong test booster to increase muscle mass without any of the nasty side effects of traditional anabolic boosters and steroids - this could be the product for you. 

    What we like

    • High Dosage of D-Aspartic Acid
    • Oyster Extract for Natural Zinc
    • Vitamin D for Optimal Winter Test Production
    • Includes Fenugreek
    • 90-day Money Back Guarantee

    What we don't like

    • Pricey
    • Can Only be Purchased Online

    Testo Max from Crazy Bulk

    #3 TestoM​​ax

    Natural Testosterone Booster

    Overall rating
    Value for money

    Our favorite test-booster for boosting testosterone and libido!

    From the genius creators at Crazy Bulk, we have Testo Max - a powerful test booster that simulates the effects of Sustanon (a powerful anabolic steroid). You can read more on safe and legal steroid alternatives here.

    Because the creators had the idea to mock a anabolic steroid, Testo Max may be one of the most potent supplements on our list. With the inclusion of D-aspartic Acid, Tribulus Terrestris and Fenugreek you have the powerful effects of testosterone boosters with DHT blockers. 

    The secret to this powerful formula is the addition of Panax Ginseng - an absorption amplifier and blood thinner. 

    These ingredients work together to create a product that is sure to naturally boost your testosterone levels without any of the nasty side effects that go along with traditional anabolic steroids. 

    What we like

    • Cost Effective
    • Includes Tribulus Terrestris
    • Hight Dosage of Ginseng
    • High Dosage of B-Vitamins

    What we don't like

    • Low Dosage of Zinc
    • Low Dosage of D-Vitamins
    • Can Only be Purchased Online

    Special Offer Available: Buy 2 Get 1 FREE

     Prime Male packaging

    Natural Testosterone Booster

    Overall rating
    Value for money

    Best for boosting overall testosterone production for men over 50!

    No test booster list is complete without Prime Male. This stuff has been around for a long time and has one of the most potent and high quality formula we have seen in any product. 

    The primary ingredient in Prime Male is D-aspartic Acid, a powerful amino acid that has been shown in several clinical studies to cause a short-term boost in free testosterone levels. 

    The Prime Male formula also comes with Korean Red Ginseng (for optimized blood flow), Bioperine (increased absorption), Luteolin (DHT Blocker), Vitamin B6, Magnesium and many more. 

    All of these work together to create a product that has been shown to increase testosterone production by up to 42%. 

    What we like

    • Great List of Ingredients Including Boron, BioPerine & Nettle Root
    • Contains Luteolin for DHT Blocking
    • Includes D-Aspartic Acid
    • 90-day Money Back Guarantee

    What we don't like

    • Can Only be Purchased Online
    • Pricey

    TestoTEK bottle

    #5 TestoTek

    Natural Testosterone Booster

    Overall rating
    Value for money

    The third highest dosage of D-Aspartic seen in any of our test boosters is found in TestoTek. This supplement is perfect for the aging man who is looking to naturally increase testosterone production and put on muscle while working out. 

    TestoTek also comes with a very high dosage of all the essential B-Vitamins to help sustain natural testosterone production. The best aspect of trying TestoTek is the 30-day money back guarantee. 

    The product has been proven to work and has highly potent-clinically researched ingredients that are sure to bring some vitality back into your life. 

    What we like

    • Impressive List of Ingredients
    • High Dosage of B-Vitamins
    • 2000mg D-Aspartic Acid

    What we don't like

    • Expensive
    • Can Only be Purchased Online
    • Siberian Ginseng - Lower Absorption

    Ingredient Comparison


    Testo Fuel


    Prime Male


    Anabolic Bodies - Testosterone Diagram
    Testogen - Best Natural Testosterone Boosting Supplement (New Formula)
    TestoFuel - Anabolic Booster
    Testo Max by Crazy Bulk
    Prime Male Test-Booster
    TestoTEK - All Natural Testosterone Booster

    D-A​spartic Acid

    2352 mg

    2300 mg

    1500 mg

    1600 mg

    2000 mg


    40 mg

    100 mg

    150 mg

    75 mg


    10 mg

    10 mg

    2.4 mg

    30 mg

    25 mg


    40 mg

    100 mg

    187.5 mg

    120 mg

    Tribulus Terrestis

    300 mg

    225 mg


    200 mg

    200 mg

    100 mg


    20 mg

    5 mg

    45 mg

    7.5 mg

    70 mg


    8 mg

    5 mg


    (per single bottle)






    Best Price

    (buying in bulk)







    So to answer the question: witch one is the best testosterone booster you can buy in 2019?

    Well, each of the supplements we have reviewed has it's advantages and disadvantages so it will mostly depend on your goals, age, the result you're after and the state of you current testosterone levels. 

    To help you out, here are our top choices based on the goals, ingredients and potency of the t-booster supplements mentioned above. 

    Best Testosterone Booster for Muscle Gain?

    If you are looking for a product with the clear purpose of boosting your testosterone levels for lean muscle mass and your performance in the gym, bedroom and everyday life we recommend trying TestoGen

    TestoGen has the highest dosage of D-Aspartic acid - a clinically proven muscle amplifier, with the highest dosage of all the main test boosting and DHT blocking ingredients (including fenugreek). 

    Eddie Johnson

    Ed Johnson

    Editor at

    Testogen is my personal favourite and the one I'm still using today. In my opinion, It's the perfect booster for muscle gain and overall testosterone amplification for men of any ages. 

    For more information and real customer reviews visit

    Best for Total Testosterone Increase?

    If your goal is to optimally boost testosterone production there is no better choice than TestoFuel

    With the second highest dosage of D-Aspartic acid you can be sure you will get a short-term boost in free testosterone levels - perfect for anyone looking to boost performance in the gym, or the bedroom. 

    Find out more at

    Best Natural Performance and Libido Booster?

    Our favorite product to be used to boost sex-drive, performance and libido is Testo Max

    Not only does the product come with very high dosages of the main testosterone boosting ingredients, but it also contains the second highest dosage of essential B-vitamins to help stimulate natural energy production throughout your daily activities. 

    For more information and real customer reviews visit:

    Best Supplement for Men Over 50?

    It clearly will have to be Prime Male. It's formula from the very beginning was designed with older men in mind and has been shown to boost testosterone production by up to 42%.

    Even Dolph Lundgren uses Prime Male. You can watch his story here.

    Find out more at

    In Summary

    Testosterone boosters have many uses in our modern lives. The truth is, testosterone production declines with age, and we should do our best to elevate and regulate testosterone - especially if you are training hard to maintain natural testosterone levels in order to boost performance. 

    They're not dangerous!

    For some reason the rumor has been told that test boosters are dangerous. The science we have to date does not show any adverse side effects, rather, mainly the benefits of supplementing with a clean and natural testosterone boosters. 

    Finding the best booster for you is just a matter of addressing your personal goals. If you have goals of gaining muscle and optimising your performance in they gym, go for a testosterone booster that is well priced and high in both D-Aspartic Acid and Fenugreek. 

    Take care to record your observations, maintain accurate dosage and take your supplements at the same time each day. In this way you can be sure that the product is a main contributor to your success. 

    Got any questions? Taking a testosterone booster and want to share your results or provide feedback? Let us know in the comments below. 

    Disclosure: This post contains affiliate links to products and we may receive a commission for purchases made through these links (at no additional cost to you). However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you. Feel free to read more about us and how we’re supported by affiliate commissions.

    Eddie Johnson - Anabolic Bodies™

    Eddie Johnson

    Ex-bodybuilder, fitness writer, editor and founder of Anabolic Bodies. Also a proud father of two boys and very passionate about bodybuilding, nutrition, and the science behind modern-day supplementation. Let’s connect!

    42 thoughts on “Top Testosterone Boosters”

    1. Hey guys, I’m 58 but still enjoy very active lifestyle and weight lifting in the gym couple of times a week. Which test booster would you suggest for me? I guess my main goal is to boost energy and libido, not so much muscle building. Should I go with the one you recommend for men over 50 or should I buy your number one rated booster because of my active lifestyle?
      Thanks for your help, Mike

      • Hi Mike, to be honest all the test boosters on this page are good in one way or other and all would work. But based on you age I would say Prime Male will suit you best but Testogen would work great as well.

        It also depends how much money you are willing to spend. Prime Male is great but will be on a high end, Testogen on the other hand would be best value for the money as it’s one of the best priced test boosters you can buy based on the formula and ingredients. Hope this helps.

      • Hey Antonio. No, not really – that only happens in movies. 🙂

        There are no magic pills in real life and same applies to the test boosters above. A booster can definitely help by raising your natural testosterone levels and give you more energy through out the day and increase your libido etc. But if you want to build muscle you will still need to lift some weights, eat well and stay consistent. Hope this answers your question.

    2. Testogen is one of the best testosterone booster i have ever tried. Its a real energy booster from me. Its been 7 months and still taking it today.

    3. Hi Ed, I am over 50 and just tested and found out that my test levels are on the low side. Just wondering should I add TestoGen or PrimeMale to my supplement stack?

      I workout 3 times a week for 1h+. I am not a bodybuilder but not a novice either. Just looking to boost my T and also would like to take my workouts up a notch. Please advise.

      • Hi Matt,

        As you are 50+ I would probably go with Prime Male test booster. But I know couple of guys around your age using Testogen and they both are pretty happy with the results. Also depends on your budget – Prime Male is great but with quite a steep price, Testogen on the other hand will give you the best value for the money.

      • Not sure, haven’t used it. But after a quick look I would doubt it’s effectiveness. It’s missing some key ingredients like d aspartic acid and no dosages for ingredients.

      • Hi Nicole,

        Yes of course. Both women and men can benefit from T boosters but it would also depend on your goals.

        I would look for products that increase GH as well. Or use both GH and testosterone boosters together. It will be more effective for a women looking to optimize hypertrophy, strength, or leanness than using just a test booster.

    4. I have noticed an increase in power and the ability to load more weight in the morning workouts after taking Testogen. I have used this for almost 3 months now and I’m impressed with the results. I would definitely recommend trying it. Also doesnt change my urine color like some other test boosters I have taken.

    5. Hi I’m 19 from Germany and working out 3 times a week. I want to build more muscle this year. Witch testosterone supplement would be best for me?

    6. Hi Ed, you said you are using Testogen right now, can you share your results. What other test boosters have you used? Also, which of the mentioned testosterone boosters is best with blocking DHT? Thanks mate.

      • Hi Rhys,

        I’ve tried a fair bit of testosterone supplements over the years but I’m basing this on what I’ve used over last 7-8 months and a research on test booster formulas/ingredients.

        I will share all my results on individual test booster review pages when I’ve got time and complete my 3 months cycle for each of them. Just been very busy lately. But here is a quick recap.

        I’m 40+ and got tested for low T around 8 months ago, mostly because of some bad choices I made in the past, stress, and everything else. That’s the reason why jumped on a test booster in the first place.

        Only then I realized that what I’ve got was a bottle full of promises. 🙂 So I started researching the subject and adapting my lifestyle.

        So far this year I’ve tried “will not name the brand” supplement as I really didn’t like it with its crazy large pills that I could barely even swallow. Seriously, I didn’t feel any difference what so ever being on it for nearly 2 months.

        I’ve also used TestoFuel for 3 full months and really liked it. It completely changed my mood, and the sex life 🙂 by the month 3. Then I took a break for around 6 weeks and could really tell the difference being of a booster.

        I decided to give a go with Testogen at this stage and now I am 2,5 months in the cycle. Have to say, it’s my favorite so far. Mood and energy is up and lifts in the gym are constantly going up as well – just love it. It also has some great ingredients to regulate your DHT.

        Not sure at the moment if I will stick to Testogen now or will take another break and do another cycle with Prime Male or TestoMax maybe. They both have some good ingredients, so will see. 🙂

        Hope this answers your question.

    7. Hi Ed, Would any of these test boosters be suitable for a women? BTW, your post is awesome! 🙂 Best I’ve read today while searching for natural t boosters.

      • Thanks Mia for your kind words. 🙂

        Yes, all of them are suitable for women. Depends on your goals but I would pair a test booster with HGH booster for the best results.

        P.S. see my reply to Nicole above.

      • Great to hear Earl so I’m not the only one seeing positive results. 🙂 It would be awesome if you could share your feedback after a full 3 months cycle. I’m sure our readers would appreciate it. Thanks

    8. Tell me which one is natural and safe testosterone supplement for best muscle growth and where in South Africa can i get these products?

      • Hi Mohammed, they all are natural supplements and I believe all of them offer worldwide shipping. As I said before Testogen is my favourite so far. Hope this answers your question. 🙂

    9. What would be best testosterone booster for a young guy like me? I’m 22 and want to build more mass and muscle over the next 6 months. Thanks

      • Hi Timothy, my favourite would still be Testogen but that’s only if you really feel that your testosterone levels are low. Normally at the age of 22 your T levels should be fine so I would recommend checking with your doc first or doing a blood test.

        Same as I explained to Niklas, getting on top of your diet, supplementation and workouts is probably the best thing you can do. Stay strong buddy!

    10. Ordered my testosterone booster around 6 weeks back. So far so good. Been taking testogen for five weeks now. Definitely feel big difference in the gym and seeing results. My energy levels and stamina is definitely up. After the first 2-3 weeks felt very sceptical but week 4 and 5 have really changed my my view of this product.
      So, definitely don’t stop taking it if you don’t see results immediately, they will come.

    11. This is my first time taking a testosterone supplement and I ordered testogen. 3 weeks in and so far seems to be working. Feel stronger, better and see more gains after workouts. Taking it before bed and feel like I get a more deep and solid sleep. I will sure be ordering more when I run out nd probably will try another brand. Great stuff thanks.

    12. There are some testosterone boosters with a lot of multivitamins like Nugenix Testosterone Multivitamin. Should we only focus on t-boosters or combine them with multivitamins.?

      • Hi Syed and thanks for a great question. I haven’t personally used or looked at Nugenix multivitamin complex for testosterone – will add to my list.

        Saying that, I can’t see anything wrong with adding a vitamin complex on top of a test-booster, would only be beneficial. The other question is, do you really need them or could you get them naturally through a better diet? 🙂

    13. I bought Testogen and it’s a good product. Helps me with sleep and progress with my workouts. I’m just about to finish my 3rd bottle so will need to reorder. Do you Ed if there will be any special Black Friday offers on it or any product above? 🙂

    14. Hi Ed, I’m 30 yrs old and looking to drop fat quick and gain muscle and energy, I was wondering if taking the Testo-Max with the HGH-x2 is a good idea for what I’m trying to accomplish and if it’s safe to take both of them at the same time?

    15. Testogen is one of the best boosters I have ever tried. Been using it for 2,5 month now and It’s been a real performance and energy booster for me. Just thought I’ll share. Stay strong guys!


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