15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)
You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …
Training
Bodybuilding & Cardio? 3 Reasons Why You Should NOT Do Cardio when Bodybuilding
When bodybuilding if you want to lose fat, you must do cardio, correct? At least, that’s what most fat loss experts and personal trainers preach. But did you know that …
Crushing Plateaus with Reverse Pyramid Training + Example RPT Workout Routine
Those who are keen to see advanced results, big lifts and new personal results should definitely try reverse pyramid training as it will help stimulate hypertrophy as well as to …
What’s The Best Training Frequency For Muscle Growth & Hypertrophy
If you wonder how often you should train to maximize muscle growth, you’ll want to read this article. In it, you’ll discover the evidence-based truth about the best workout frequency …
Build Muscle Faster with German Volume Training & This Free GVT Workout
Every once in a while there is a health and fitness expert that comes around and truly creates something spectacular.The late Charles Poliquin has a history of creating some of …
Floor Press VS Bench Press: Everything You Need To Know
The floor bench press is exactly what you think it is – the bench press while on the floor (basically the reverse motion of a push-up) – but it is …
The Complete Deadlift Program and Everything You Need to Know To Deadlift Heavy
There might not be a more powerful or more primal exercise than the deadlift so including a deadlift program in your routine is essential. Aside from the squat and the …
What Is Tempo Training, and How Can It Improve Your Strength & Muscle Gains?
Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the …
Muscle Imbalance: Is Your One Arm Bigger or Stronger Than The Other?
Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the …
Training for Your Body Type – Ectomorph, Mesomorph and Endomorph
It’s important to understand your body type as the size and shape of your body will not only influence the way you train but also your diet and the potential …
6 Exercises You Need To Train All Three Triceps Heads (Proven Tips)
Big, bulky triceps are the secret to powerful looking arms… And you know that in order to get great looking triceps, you need to train all the three heads: a …