15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)
You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …
You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …
When bodybuilding if you want to lose fat, you must do cardio, correct? At least, that’s what most fat loss experts and personal trainers preach. But did you know that …
Those who are keen to see advanced results, big lifts and new personal results should definitely try reverse pyramid training as it will help stimulate hypertrophy as well as to …
If you wonder how often you should train to maximize muscle growth, you’ll want to read this article. In it, you’ll discover the evidence-based truth about the best workout frequency …
Every once in a while there is a health and fitness expert that comes around and truly creates something spectacular.The late Charles Poliquin has a history of creating some of …
The floor bench press is exactly what you think it is – the bench press while on the floor (basically the reverse motion of a push-up) – but it is …
There might not be a more powerful or more primal exercise than the deadlift so including a deadlift program in your routine is essential. Aside from the squat and the …
Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the …
Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the …
It’s important to understand your body type as the size and shape of your body will not only influence the way you train but also your diet and the potential …
Big, bulky triceps are the secret to powerful looking arms… And you know that in order to get great looking triceps, you need to train all the three heads: a …