13 Alternatives to Leg Curls to Do at Home and in a Gym
We’ve all been there – you’re in the middle of a great workout and you check your program to see that leg curls are your next exercise but as you …
Workouts
5 Killer Rear Delt Exercises to Build Strong Shoulders
Strong, boulder shoulders means having killer rear delts. What is the rear delt? The rear delt is the muscle on the posterior (back side) of the shoulder. Although it may …
5 Best Full Body Workouts For Serious Gains
In a fitness world dominated by quick-fix workouts, fasting jibber-jabber and supplements that do virtually nothing this might be an unpopular opinion; Full body workouts are the best bang for …
The Ultimate Leg Day Workout For Increased Mass
The ultimate leg day workout starts with understanding that leg workouts are not as simple as just squatting. No disrespect to the squat series – they are great exercises and …
The Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …
4-Day Workout Split For Bulking and Maximum Mass
The 4-Day workout split is a training method built to maximize strength and progressions in the gym. Traditional bodybuilding from the golden age of weightlifters have been using this common …
Building Maximum Mass With 5×5 Workout
The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy lifting for some time we’d wager you’ve …
The Ultimate 6-week Cutting Workout Plan To Lose Weight and Burn Body Fat Fast
The new year is a time where many of us want to lose weight. Many of us make crazy new years goals of completely transforming our bodies for the sake …
Floor Press VS Bench Press: Everything You Need To Know
The floor bench press is exactly what you think it is – the bench press while on the floor (basically the reverse motion of a push-up) – but it is …
The Complete Deadlift Program and Everything You Need to Know To Deadlift Heavy
There might not be a more powerful or more primal exercise than the deadlift so including a deadlift program in your routine is essential. Aside from the squat and the …
Dorian Yates Back Workout to Build a Thick and Wide Back
If you are looking for a great style of training that has helped to develop one of the strongest backs in bodybuilding history look no further than this Dorian Yates …