15 Pull-Up Bar Exercises for Abs You Can Do Anywhere
Olympic bars, curl bars, ab machines… Forget about them, today we’re building killer abs with the only tool you need—a pull-up bar. If you are new to calisthenics, follow this …
21-Day Testosterone Boosting Diet Plan To Naturally Increase T Levels
I think you’ll agree if I say….. All this information on increasing testosterone, what foods to eat and avoid is really confusing. Well Congratulations! You have stumbled upon an article …
10 Calisthenics Books That Can Rebuild Your Physique
Do you wanna be as strong as Arnie? Do as he says. As he says in his autobiography, which is only 650 pages long. Chill, it was a joke. Modern …
12 Dumbbell Chest Exercises You Can Do Without a Bench
You wake up in the morning, all the gyms are closed. Apocalypse? Might be. A reason to give up chest training as your favorite bench is locked away? Hell no. …
15 Pull-Up Alternatives to Do at Home and in a Gym (Beginner to Advanced)
You scroll your feed and see a guy pulling up with a 70 lbs kettlebell attached to his belt. How am I supposed to get there? My gym doesn’t even …
12 Strength and Conditioning Books for Elite Athletes and Their Coaches
Sports science is simple—you just keep working out for 30 years while continuously scrutinizing your results. What? You don’t have that much time? Then start out by exploring 12 Strength and …
The Best Power Towers For Effective Full-body Workouts In 2023
Any seasoned calisthenic athlete will tell you that pull ups and dips don’t stop just because you’re not at the gym or a workout park. Use the best power tower …
The Best Power Tower Workouts and Exercises To Perform
Power tower workouts are a great way to build strength, lose weight and build a beautiful at-home body – but do they stack up against the gym? Let’s be honest… …
21-Day Testosterone Boosting Workout Plan
What is Testosterone? 1: a hormone that is a hydroxy steroid ketone C19H28O2 produced especially by the testes or made synthetically and that is responsible for inducing and maintaining male secondary sex characters Merrium-Webster …
CrazyBulk Products and Stacks Reviews – Are They Effective As Steroid Alternatives?
We all know that steroids can be dangerous and potentially life-threatening – but did you know there are safe and effective alternatives on the market today? No, we’re not talking …
9 Creative Ways To Do Chest And Tricep Dips At Home
The dip station at the gym is crowded and you’ve started to think about how to do dips at home… Look, we completely understand – waiting in the never-ending line …