Why Is Dumbbell Bench Press Harder?
The dumbbell bench press is a super popular exercise that really targets the chest, shoulders, and triceps. It’s a go-to move for building strength and power in your upper body. …
Training
Asian Squat: What Is It? What’s The Hype? Can You Do It?
The Asian Squat Phenomenon: What Is It? You may have heard of the Asian squat, also known as the deep squat or the third world squat. It’s a sitting position …
When You Should and Shouldn’t Squat Barefoot (And Why it Matters)
Squatting is a crucial move in sports and workouts that significantly enhances lower body strength, flexibility, and overall fitness. Although the conventional way involves wearing shoes, there has been a …
Hip Thrust Alternatives
The hip thrust is a popular exercise for targeting and strengthening the glute muscles. However, it may not be suitable or accessible to everyone due to various reasons such as …
Horizontal Pull Exercises: A Comprehensive Guide
If you’re on a quest for a stronger upper body, enhanced posture, and well-defined back muscles, then horizontal pull exercises absolutely need to be part of your workout routine. These …
Alternatives to Battle Ropes
Battle ropes have gained popularity in recent years due to their ability to provide a full-body workout and improve cardiovascular endurance. However, not everyone has access to battle ropes or …
Benefits of Weighted Lunges
Weighted lunges are amazing for your fitness goals. No matter if you want to get strong, tone up, or burn those calories, doing weighted lunges in your workout routine offers …
Macebell Exercises
Macebell exercises have been gaining popularity in recent years because they offer a unique and effective workout. Whether you’re new to fitness or a seasoned enthusiast, incorporating macebell exercises into …
12 Best Power Clean Alternatives (Find The Ideal Substitute)
The power clean is hands down one of the most popular exercises in weightlifting and strength training. It’s renowned for its ability to target multiple muscle groups and amp up …
Dumbbell Squat Vs Barbell Squat (Compared For Leg Workouts)
In the world of strength training, squats are the undisputed king. Squats have long been the go-to exercise for anyone looking to develop strength, improve flexibility, and foster functional fitness. …
Dips vs Bench Press: Which Is Best For Building Chest Muscle?
When it comes to building chest muscle, there are a multitude of exercise options available. Two popular choices are dips and bench press. In this article, we will explore the …