How to Get Bigger Abs: Best Training Exercises for Thick, Rock-Solid Abs
Getting a six pack is one of the most difficult things that you can do, it is also the number one goal for most people attending the gym. Over the …
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The 9 Best Bodybuilding Books Every Aspiring Bodybuilder Must Read
There’s only one primary source of bodybuilding information and results: the glorious house of gains, the gym. But if you’re looking for something more: a better, proven training method, novel …
Steroids VS Natural: Effects Of Steroid Use in Bodybuilding, Studies and Real Life Examples
If you want to know the difference in muscle growth between natural and enhanced bodybuilding, then you’ll want to read this article. We’ll look at how steroids work, how effective …
The Ultimate Layne Norton PHAT Workout To Gain Size and Strength
This Layne Norton’s 5 days split PHAT (Power Hypertrophy Adaptive Training) workout will not only enable you to gain size and strength, but the science proves its effectiveness. Now that …
5 Killer Rear Delt Exercises to Build Strong Shoulders
Strong, boulder shoulders means having killer rear delts. What is the rear delt? The rear delt is the muscle on the posterior (back side) of the shoulder. Although it may …
The Ultimate Power Hypertrophy Upper Lower (P.H.U.L.) Workout 4 Day Split
This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult …
4-Day Workout Split For Bulking and Maximum Mass
The 4-Day workout split is a training method built to maximize strength and progressions in the gym. Traditional bodybuilding from the golden age of weightlifters have been using this common …
Building Maximum Mass With 5×5 Workout
The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy lifting for some time we’d wager you’ve …
Catabolic vs Anabolic State: the Difference and How it Affects Muscle Growth
While the terms “anabolic state” and “catabolic” are common in the fitness world, they’re often misused. Do you know what these terms truly mean? And do you know in which …
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17 Powerful Tips to Boost Muscle Growth [Backed by Science]
If you’re scouting for science-backed ways to rev up muscle growth, then you’re going to LOVE this article! In it, you’ll discover seventeen tried and true tips you can instantly …
Crushing Plateaus with Reverse Pyramid Training + Example RPT Workout Routine
Those who are keen to see advanced results, big lifts and new personal results should definitely try reverse pyramid training as it will help stimulate hypertrophy as well as to …